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Younger by the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your Spirit

Younger by the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your Spirit

by Victoria Moran


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Wouldn't it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger?

This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that start as soon as you do — and you can start any day of the year.

Victoria Moran was baffled when midlife seemed to change everything, from the shape of her body to her visibility in society. She began a four - year journey, asking these questions: Why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the un-certainties of life as well the certainty of growing older?

Victoria found the practical answers, and they are distilled here for you to put into use, one day at a time.

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Product Details

ISBN-13: 9780060816186
Publisher: HarperCollins Publishers
Publication date: 09/06/2005
Edition description: Reprint
Pages: 480
Sales rank: 734,792
Product dimensions: 5.38(w) x 9.25(h) x 1.09(d)

About the Author

Victoria Moran is an inspirational speaker, a certified life coach, and the author of ten books including Lit from Within; Fat, Broke & Lonely No More; and the international bestseller Creating a Charmed Life. She lives a charmed life in New York City.

Read an Excerpt

Younger by the Day

365 Ways to Rejuvenate Your Body and Revitalize Your Spirit
By Moran, Victoria


ISBN: 0060730625

January 1

Amazing Things Are Possible

Having a fresh year stretched out ahead of you like untracked snow speaks of boundless possibility. As you embark on this year of becoming younger by the day, let possibility be the keynote. It is fully possible for you to look and feel younger this time next year than you do right now. It is absolutely possible that you can come to love the age you are, and the ages you'll be in the future, even if that seems like a stretch today. It is completely possible that as you go through this year, you'll come to see midlife and later through your own unbiased eyes, without society's often skewed opinions clouding your vision.

All these things, and what you yourself want from this year, are possible. You can't force them to come about, but you can think and act in a way that allows them access to your life. Today, all you have to do is have a holiday. Eat black-eyed peas -- good luck for the New Year according to Southern tradition, and a way to get some fiber and disease-preventing phytochemicals while you're at it. If making New Year's resolutions is a tradition for you, make them, but consider altering the process a little. Call them "possibilities" instead of "resolutions" -- that takes the pressure off. Write them in the present tense asstatements of fact dated January 1, Next Year. This way, instead of the standard "I will work out every day," you'll write "I am fitter and healthier than I've been in years" -- a statement of possibility fulfilled.

Rejuvenate yourself with action: Keep in mind through the month of January that all manner of wondrous things are possible, and that you are open to all possibilities. Continues...

Excerpted from Younger by the Day by Moran, Victoria Excerpted by permission.
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What People are Saying About This

Christiane Northrup

“[A] path for awakening the timeless part of yourself—-the part that shines through and makes you appear ageless...!”

Leah Komaiko

“Lovely, courageous and inspired. Here’s to the youngest year of my adult life. And yours!”

Louise Hay

“What an inspiration - and fun! - way to grow younger. I wholeheartedly recommend this daily guide!”

Dayle Haddon

“...the most inspiring book I have read - filled with wisdom, inspiration and common sense on every page.”

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