Sleepless nights. Constant crying. Short temper. This isn’t how you imagined life with a baby would be...
Is your baby struggling to adapt to a fixed sleep schedule, causing not only your child to become sleep deprived and cranky, but you as well?
Do you constantly feel stressed, get ticked off at any slight inconvenience, and find yourself arguing more often than ever with your partner or family members?
Are you on the verge of giving up and just accepting the fact that you will never be able to get a good night’s sleep ever again?
Hang on tight, don’t surrender to the torture just yet!
You may be seeing the light at the end of the tunnel, but that light is coming from the sun you will be able to enjoy once again when you take your child on an adventure in the near future - a time when you both will have the energy for it.
Getting enough sleep during the first few years of your child’s life is something everyone struggles with - and many parents complain about - yet not many know what the right way to tackle the issue is.
In comes sleep training, the holy grail of surviving the early stages of parenthood, and your key to gaining back your sanity.
In You and Your Baby Can Sleep Through the Night, you will discover:
- Fully mapped-out sleep schedules for your baby, ranging from zero weeks to three years
- The top 10 reasons why sleep training fails, and what adjustments you can make to ensure all things run smoothly next time
- The life-saving secrets to training your baby to sleep so you, too, can get a restful slumber
- Why your bedtime approach isn’t the only thing influencing your baby’s quality of sleep (hint: it involves more than just one factor)
- Why sleep regression happens, and how you can counter its effects before it takes a toll on both you and your baby’s well-being
- 7 reasons why your baby may be crying, as well as how to soothe them according to their needs
- The not-so-common method you can use to your advantage that will encourage your baby to sleep longer and more soundly
And much, much more
Whether you’re a single parent or have multiple children, it won’t make a difference in the effectiveness of these methods. They’re universal, meaning that anyone will be able to benefit from implementing them into their daily routine, guaranteeing progress within a week or two.
Even if you’ve tried what feels like every existing alternative in the world to get your child to sleep at night and are on the verge of a mental breakdown, don’t give up - there’s still hope! Consistency is crucial, and through the use of this step-by-step guide, all you have to do is follow it and the rest will fall into place.
Don’t spend thousands of dollars on an in-house sleeping consultant or nanny. That money is much better spent on future vacations, relaxing dinners out of the house, or even your child’s college savings.
Everyone deserves quality sleep, especially when you’ve been deprived of it for what seems like a lifetime.
Turn your dark days and long nights around, and do both you and your baby the favor of solving the sleep issues once and for all.
So, scroll up and click: ´Add to Cart´.
|Publisher:||Digital Freedom by JB LLC|
|Product dimensions:||5.00(w) x 8.00(h) x 0.51(d)|
Table of Contents
Chapter 1: What Is Sleep Training and What Are the Harmful Effects of Sleep Deprivation? 21
Sleep Training 21
Harmful Effects of Sleep Deprivation 28
Chapter 2: Family Structure (Teamwork Works!) 43
Role of Dads 44
Role of Grandparents 48
Share Sleep Training With a Partner 51
Chapter 3: Multiple Births (Twins) 53
Taking Care of Two Babies 53
How to Sleep Train Twins 57
What to Expect and When 60
Problem-Solving (How to Deal with Your Crying Twin) 68
Monitoring Your Baby’s Growth 74
Tweaking Your Toddler’s Twin Routine 78
Chapter 4: Know the Reason Behind the Cry 85
Seven Types of Cries 85
Other Reasons 90
When You Can’t Find a Reason for the Crying 92
Learn to Understand Your Baby’s Cry 93
Surviving the Crying Spells 94
Chapter 5: A Parent’s Biggest Fear 97
What Science Cannot Tell Us About the Cry It Out Method 100
Chapter 6: Why Most Training Fails 105
The Top 10 Reasons Sleep Training Fails 105
Misguided Approaches to Sleep Training (How to Troubleshoot Sleep Training) 113
Chapter 7: What Sleep Method is Right for My Baby? (Choose a Sleep Method That Works for Your Family) 117
How Do I Pick the Right Method for Me and for My Baby? 118
Sleep Training Methods 120
Chapter 8: Good Nights Start With Good Days 137
Why Is It So Hard to Get on a Schedule? 137
The Order of Events in Your Baby's Day 137
Nap Training 139
Effective Ways to Train Your Baby for Self-Soothing 140
Chapter 9: The (Not So) Dreaded Night Training 147
What Is Sleeping Through the Night? 147
Chapter 10: Baby First Year and Beyond 163
Keys to Start Your Schedule 165
Newborn Days 173
Zero to Six Weeks Newborn: Sleep Schedule 174
Two to Three Months: Baby Sleep Schedule 177
Four to Six Months: Baby Sleep Schedule 180
Six to 10 Months: Baby Sleep Schedule 183
10 to 12 Months: Baby Sleep Schedule 185
12 to 18 Months: Schedule and Transitions 189
18 Months to 3 Years: Schedule and Transitions 196
Chapter 11: The Secret Sauce and Fine Tuning 205
“But I Have Tried Everything!” (Training Tools for the Exhausted Parent) 206
10 Steps to Sleep Training Success 209
The Reasons for Sleep Regression 212