Yoga Journal's Yoga for Weight Loss 2012

Yoga Journal's Yoga for Weight Loss 2012

by Active Interest Media

NOOK Book(eBook)


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Don't let doubts about your current size stop you. Yoga is for everyone, no matter how big or small. Although no one would claim that yoga was designed for weight loss, a gentle, mindful yoga and a commitment to the practice can lead to a slow, steady, and natural progress toward your "appropriate weight": the body size and shape that is best for you. This special edition of Yoga Journal is dedicated to helping you tap into the natural weight-management tools that yoga offers. It is a guide to help you build lifelong practices that can do more than take off the pounds—they can help you transform your relationship with your body and your attitudes about food. It includes inspirational stories of transformation, encouraging advice for large yogis, "at home" alternatives for private practice, and a delicious guide for mindful eating and healthful cooking.

Product Details

BN ID: 2940043958839
Publisher: Active Interest Media
Publication date: 05/03/2012
Series: ePeriodical Series
Sold by: Cruz Bay
Format: NOOK Book
Sales rank: 327,709
File size: 34 MB
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