Yoga: Essential Postures and Their Benefits

Yoga: Essential Postures and Their Benefits

by HarperCollins Publishers, HarperCollins UK Staff




A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.

Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

Includes over 40 postures

Describes breathing techniques

Gives a history of yoga

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Product Details

ISBN-13: 9780007196845
Publisher: HarperCollins UK
Publication date: 01/03/2013
Series: Collins Gem Series
Pages: 192
Product dimensions: 3.20(w) x 4.50(h) x 0.50(d)

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