Year of Living Your Yoga: Daily Practices to Shape Your Life

Year of Living Your Yoga: Daily Practices to Shape Your Life

by Judith Hanson Lasater

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Overview

Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one’s self and to life’s ups and downs—day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.

Product Details

ISBN-13: 9781930485150
Publisher: Shambhala
Publication date: 10/28/2006
Pages: 192
Sales rank: 428,868
Product dimensions: 5.49(w) x 6.55(h) x 0.65(d)

About the Author

JUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of Yoga Journal magazine.

She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga.

Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including Relax and Renew, Restore and Rebalance, Yogabody, 30 Essential Yoga Poses, Living Your Yoga, among others.

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Year of Living Your Yoga: Daily Practices to Shape Your Life 3.7 out of 5 based on 0 ratings. 6 reviews.
karinatrandom on LibraryThing More than 1 year ago
This is a tiny little book that is perfect fit for your yoga bag. If you have trouble devising your own intentions, here are 365 of them! I purchased this book to use in conjunction with a twitter meme, #365yoga.
gratefulyoga on LibraryThing More than 1 year ago
The yoga equivalent of a "page a day" calendar in book form. You can open it randomly and receive just the advice you need for a given day.
Anonymous More than 1 year ago
This book provides a quick, easy way to start your day. Each day you can read a daily "Judith Wisdom" saying and brief description, allowing you to ponder and apply these pearls to your daily life. They're simple ideas that can offer profound effects. I love starting my day with this book.
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