×
Uh-oh, it looks like your Internet Explorer is out of date.
For a better shopping experience, please upgrade now.
Overview
Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. The Worry Workbook helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices. The Worry Workbook offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities-offering those who suffer from anxiety proven ways to find relief.
Product Details
ISBN-13: | 9780840777485 |
---|---|
Publisher: | Nelson, Thomas, Inc. |
Publication date: | 01/09/2001 |
Pages: | 272 |
Sales rank: | 284,326 |
Product dimensions: | 7.50(w) x 9.75(h) x 0.63(d) |
About the Author
Dr. Les Carter is a nationally known expert in the field of Christian counseling. He maintains his counseling practice, specializing in the treatment of emotional and relational disorders, at the Southlake Psychiatric and Counseling Center in Southlake, Texas. He is the author of twenty books, including The Freedom from Depression Workbook; The Choosing to Forgive Workbook; The Worry Workbook; The Anger Trap; Enough About You, Let's Talk About Me; The Anger Workbook For Christian Parents; and Grace and Divorce. Carter earned his B.A. from Baylor University and his M.Ed. and Ph.D. from North Texas State University. For more information, please go to Dr. Carter's Web site, www.drlescarter.com.
Frank Minirth, M.D., is founder of The Minirth Clinic and has authored or co-authored more than thirty books, including Happiness Is a Choice, and Worry-free Living.
Customer Reviews
Related Searches
Explore More Items
A Gumpish tale, minus the box of chocolates, 1 Week features an ensemble cast of
characters touting political, economic and historical issues in a fresh light. This family of billionaire duck hunters delivers an arsenal of penetrating ideas guaranteed to ...
Don't Let Anger Take Control!Most people stereotype anger by assuming that it always results in ...
Don't Let Anger Take Control!Most people stereotype anger by assuming that it always results in
shouting, slamming fists, or throwing things. However, anger is not that one-dimensional.In fact, all of the statements below represent feelings of anger:When I am displeased ...
There's no doubt about it. As long as we live on this side of heaven ...
There's no doubt about it. As long as we live on this side of heaven
we will face conflict, and be susceptible to anger, broken relationships, rejection, and manipulation.Perhaps there have been times you've felt stuck in bitterness, discouragement or ...
Bitterness can be worn like a bad tattoo. Wounds of this life can leave an
imprint not only on one’s soul, but on the canvas of one’s face. Frank Demotto’s face was etched by years of hurt and heartache. Suddenly ...
Millie is just a girl. But she’s the only one strong enough to break the ...
Millie is just a girl. But she’s the only one strong enough to break the
family cycle.In Depression-era Mississippi, Millie Reynolds longs to escape the madness that marks her world. With an abusive father and a “nothing mama,” she struggles ...
A Living Epistle, Read by All Men brings clarity to what it means to be ...
A Living Epistle, Read by All Men brings clarity to what it means to be
a Christian and sets forth an expectation for those who profess the Christian faith. This book simplifies grace and mercy so that the average reader ...
My parents, Pastors Wilson and Bessie Etsell, faced many obstacles during the early years of ...
My parents, Pastors Wilson and Bessie Etsell, faced many obstacles during the early years of
their ministry. They began their ministry in a small community in August 1934. One cold morning in October of that year, they found themselves sitting ...
As followers of Jesus, we have been ushered into a reality that rivals the plot ...
As followers of Jesus, we have been ushered into a reality that rivals the plot
of any story. We are leading ladies in a thrilling tale of epic proportions—a story that is vibrant, mysterious, and beautiful! The problem is that ...