When Anger Hurts: Quieting the Storm Within

When Anger Hurts: Quieting the Storm Within

Paperback(Second Edition)

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Overview

A major revision of the best-selling classic — a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.



•Discover how to create your own personal intervention strategy for controlling angry impulses

•Recognize anger-triggering thoughts and learn ways to challenge them

•Learn how to control anger-generating stress

•Recognize the early warning signals of anger and find out how to cool down before things get really hot

When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.


Product Details

ISBN-13: 9781572243446
Publisher: New Harbinger Publications
Publication date: 11/01/2003
Series: Unassigned Series
Edition description: Second Edition
Pages: 320
Sales rank: 120,364
Product dimensions: 6.00(w) x 9.00(h) x (d)

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