What Diet? (Collins Gem)

What Diet? (Collins Gem)

by Mary Clark

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Overview

A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type.Dieting has become a way of life for many people, but often with negative results. Instead of losing weight, their weight yo-yos and as they get older, it becomes harder to lose weight.With obesity on the increase, even amongst children, it is vital we choose eating plans that are sensible, healthy and long term.Everybody is different, some people have fast metabolisms, some have slow metabolisms. This book will help you identify your body type and help you choose an eating plan that is right for you.Gem What Diet? gives a clear outline of various healthy eating plans, explains why they help you to lose weight, and provides sample menus and meals.

Product Details

ISBN-13: 9780007483679
Publisher: HarperCollins Publishers
Publication date: 05/24/2012
Series: Collins Gem
Sold by: HarperCollins Publishers
Format: NOOK Book
Pages: 192
File size: 11 MB
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About the Author

Mary Clark is a certified nutritional advisor and diet consultant and has written extensively on the subject.

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