Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It

Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It

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Overview

Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. More info: TheHealthColonel.com

Product Details

ISBN-13: 9780984178308
Publisher: The Health Colonel
Publication date: 10/13/2009
Pages: 222
Product dimensions: 5.50(w) x 8.50(h) x 0.47(d)
Age Range: 18 Years

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Weight Loss - Twenty Pounds In Ten Weeks - Move It To Lose It 5 out of 5 based on 0 ratings. 6 reviews.
VideoProducer More than 1 year ago
Finally, a weight-loss book that makes sense! Five stars! Let's be honest. The whole idea of dieting turns your fun meter down in a big way. Furthermore, you've seen those headlines that scream, "Diets Don't Work!" (and deep down you know they're right). Well, losing a few pounds for an upcoming class reunion is one thing, but having to lose excess weight that is also contributing to your health problems is another thing entirely. This deadly combination can affect your quality of life, at the very least-and end your life in a worse case scenario. So what to do? Actually, the process is pretty straightforward, once you discover a plan that works. To put it simply, losing weight requires a lifestyle change, not just a diet. First, you have to step back and take a long look at yourself, which can be quite sobering. After that you can formulate a common sense plan and implement it with confidence, knowing full well it will work if you stick with it. There is such a plan. Lt. Col. (Ret) Bob Weinstein (also known as "The Health Colonel") runs a weight loss "boot camp" in Fort Lauderale, Florida 150 times a year. Can't make it to Florida? Col. Bob offers his book, "Weight Loss - Twenty Pounds in Ten Weeks - Move it or Lose it!" in paperback and eBook formats, available through Amazon, Smashwords, Barnes & Noble, KOBO, Google Books, and many other sites. The book provides a ten-week exercise and eating plan designed to lose those unwanted twenty pounds. Lt. Col. Weinstein has been featured on the History Channel, and he does speaking engagements all over the country. Col. Bob's program works, period. I have just begun following his eBook instructions, and I fully intend to lose that 20 pounds. You can too! -Ray Hoy, Producer, Misty Mountain Productions
sierraTS More than 1 year ago
Brilliantly written, easy to follow plan to lose twenty pounds in ten weeks. If you're a serious looker of plans or guides to losing weight or just someone trying to keep it off then get this book. It's easy to follow with graphs, diagrams, menu suggestions and so much more. Best of all, you don't have to have any fancy equipment and it's worded very simply. I found it a wonderful addition and a huge help.
UrsulaHanks More than 1 year ago
Col. Bob's Boot Camp approach to being healthy, not just losing weight, provides a simple, but disciplined approach to gain better healh and longevity. Of course it's easy to become sedentary and Bob desscribes examples of how easy it is to fall into that trap. He describes in his book the best gift of all for us, investing relatively little time, clear determiniation to follow sime simple rules, training not only our bodies but first off, our minds. It's all about how we value how we look, feel, and act. His plan to achieve a personalized goal for weight loss and healthy eating is outlined every step of the way in logical fashion. This book is a "bible" on what should matter the most in our lives, to take care of what we were born with and not let it go to waste. A ten week program! If followed, the rewards will be enough to get you addicted for life.
Eugene_Wasnetsky More than 1 year ago
In Weight Loss 20 Pounds in Ten Weeks: Move It to Loose It Lt. Col. Bob Weinstein, Ret. lays out a practical and effective strategy for both shedding unwanted pounds and maintaining your physical. With a refreshing perspective on life and weight loss, Bob educates and inspires the reader to pursue a structured and maintainable fitness regime. This book is void of gimmicks and exaggerated promises. Weight Loss 20 Pounds in Ten Weeks addresses the root cause of the obesity epidemic: Lifestyle. With no shortage of wit, Bob helps you understand the psychology behind your failed attempts and (weather you're on a first time weight loss mission, or a veteran of the diet game) provides the antidote for the self sabotaging behavior that's gotten you to where you do not want to be. This book guides you through identifying the problem, outlining the solution, developing a plan of execution and understanding the benefits. Contained in these pages is the essence of the method I used to loose over 80 pounds more than a decade ago. And I kept them off. Experienced or beginner, Bob shares pertinent information. After 20 years of exercise and educating myself about the human body I was pleasantly surprised to see that Bob slipped in a healthy dose of fact and unique perspective to make me say: "Wow, I never thought of it like that before!" Buy this book now and enjoy a no nonsense approach to making the lifestyle changes which will help you become fit and feel better.
Ohstacy More than 1 year ago
No doubt, if you follow Lt. Col. Weinstein's program as outlined in this book, a no-nonsense approach to common sense eating and exercise, you will eagerly step on the weight scale, awaiting the good results. Readers will find a comprehensive how-to manual on weight loss and weight management with detailed photos, diagrams, charts, menus, logs, and the like, amounting to a ten-week exercise and eating plan to lose twenty pounds. Viola! No guesswork! The layout of the book, which focuses on lifestyle changes and not fad diets, is logical and easy to understand. What really pumps up the reader to get out of the easy chair is the Health Colonel's positive probing like "Talk about goals, not obstacles!" The author, a retired marine, has modeled the book on his popular Beach Boot Camp, a series of "military-style" workouts that he conducts on Fort Lauderdale Beach, Florida. Fortunately, to implement his program, you do not have to purchase any fancy equipment or gizmos. He has based his regimen on stretches, push-ups, squats and the many good old classic exercises that most of us learned at our grammar school gym. Be advised that readers will not discover a genie in the book, insofar as the pounds "magically" shredding off. He or she has to put the book down and start implementing the Health Colonel's program, which is intended to break a sweat.I don't think any marine alive would have it any other way! So get out and M.O.V.E.(you can read about the acronym in the book)!
FiscalDoctor More than 1 year ago
Plan the Work and Work the Plan is more in vogue for business today. If you view your body's health and your energy levels as serious business, get this book. Plan the path to losing weight and improving your health with this detailed plan including pictures and explanations of enough exercises for any new or experienced health enthusiast. Add a generous dose of encouragement and stories of others who have worked this plan for rapid and healthy weight loss so you too can move it to lose it. Gary W Patterson FiscalDoctor® Inc. When the cost of what you don't know can be your company. www.FiscalDoctor.com