Weight Loss Made Fast and Simple: The 5 Step Guide to Complete Fitness - The Day to Day Lifestyle Adjustments to Quickly Lose Weight Burn Fat and Drop as Many Pounds as you Desire

Weight Loss Made Fast and Simple: The 5 Step Guide to Complete Fitness - The Day to Day Lifestyle Adjustments to Quickly Lose Weight Burn Fat and Drop as Many Pounds as you Desire

by Yannick E. Simmons

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A simple, unusual, and highly effective method for fast weight loss

You're trying to lose weight but is seems extremely hard and complicated. That's understandable. When people talk about weight loss, they often use various terms and concepts such as carbohydrates, metabolic rates, body mass indexes, and many more. This makes the whole idea of weight loss sound like a long, complicated, and unrealistic endeavor. But here is the truth about weight loss: It is VERY SIMPLE!

It is not an intricate scientific experiment that requires in depth knowledge and understanding of human anatomy.  It does not require excruciating daily workouts or drastic diets. Weight loss is just the adoption of healthy habits. That's it. All you need to do to lose weight is to make certain lifestyle adjustments and stick to them. In this book, you will learn exactly which adjustments you need to make to lose weight fast and easily.

Develop habits for natural weight loss

The guidelines in this book come directly from my personal experience losing 60 pounds, and going from overweight to fit. Over the years, these guidelines have been the basis of a very effective coaching program I have developed and used to help many men and women lose drastic amounts of weight. By following them, you will naturally and progressively get in shape, and adopt the lifestyle of a fit person. It won't teach you to starve yourself or go rock climbing. It will just tell you which changes you need to make to the way you go about your everyday life to slim down. With this book, you are only a few pages away from getting the body you want.

Don't hesitate. To start losing weight and getting in shape, scroll up and grab your copy right now.

Product Details

BN ID: 2940154100325
Publisher: Angela Valenti
Publication date: 04/01/2017
Sold by: Smashwords
Format: NOOK Book
Sales rank: 239,254
File size: 2 MB

About the Author

Hi, My name is Yannick Simmons and I’m an entrepreneur, fitness coach, and standup comedian. I am passionate about the topic of health and fitness, and spend a lot of time researching new ways to improve the way I eat and workout. I am a 6’ tall man who used to weigh 235 pounds. I was extremely overweight which seriously impacted my social life. I did not have the confidence to approach people and as a result, I was often lonely and depressed. That was five years ago. Losing weight used to be a fantasy to me. I used to spend incredible amounts of time researching quick and easy ways to lose weight. I would try out new diet plans for weight loss but would always give up and go back to eating junk. I would look up fitness programs and hire fitness coaches but again, I would always give up due to a lack of patience and discipline. After a series of failed attempts at weight loss, I started to understand myself and my body better. Every failure came with a new lesson and overtime, I came up with new strategies to motivate myself in order to eat healthy and workout regularly. I grew accustomed to this new lifestyle that allowed me to transform from a socially impaired overweight cynic, to the fit and sociable man I am today. I now weigh 175 pounds. That’s right, I lost a total of 60 pounds, all in the span of 8 months. My mission is to share everything I know about weight loss with anyone who may want to learn a new and unique approach to losing weight. I am aware that many men and women in the world are dissatisfied with their looks, and consequently suffer from their insecurities and lack of confidence. I have compiled significant information for guaranteed weight loss and would like to share it in the form of workout exercise books, weight loss recipe books, and other weight loss tutorials. In the past few years, I have coached tens of men and women using the same methods that worked for me, and so far, results have been phenomenal. I'm hoping my books will allow me to coach anyone who may want to get in shape and embark on their own journey to health and fitness. Thanks for reading. Cheers, Yan

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