Wedding Workout: Look and Feel Fabulous on Your Special Day

Wedding Workout: Look and Feel Fabulous on Your Special Day

by Tracy Effinger, Suzanne Rowen

Paperback

$19.95

Overview

A celebrity trainer shares shape-up secrets for a fit and fabulous bride

Before you even walk down the aisle, you have made the really important vow—to fit into your dress and look fabulous for the flashbulbs (oh, and your fiancé) on the big day. Now celebrity fitness trainer Tracy Effinger and bride-to-be Suzanne Rowen have created a surefire shape-up guaranteed to produce results whether you have six months, three months, or only six weeks until the nuptials. Their innovative Wedding Workout is fun and effective, designed to help you lose the necessary inches without losing your sense of humor or perspective. They've even included exercises that incorporate your fiancé in the fitness plan.

Other program highlights include:

  • Body-type recognition activities based on engagement ring "cuts"
  • Exercises to improve posture and poise
  • Targeted workouts focusing on key body areas featured by the bridal gown
  • Achieving a bikini-ready honeymoon body
  • Stress-reducing activities, foods, and reflections

A Complete Plan for Looking Picture Perfect in Your Wedding Dress

  • Exercises to improve posture and poise
  • Targeted workouts for body areas featured by the bridal gown including the Open-Back Wedding Dress Toner
  • Achieving a bikini-ready honeymoon body
  • Stress-reducing activities, healthy eating suggestions, and reflective journal pages

Product Details

ISBN-13: 9780071389167
Publisher: McGraw-Hill Companies, The
Publication date: 12/13/2001
Pages: 240
Product dimensions: 7.90(w) x 9.20(h) x 0.57(d)

What People are Saying About This

Amy Brenneman

"Having experienced both my wedding and Tracy Effinger's fitness philosophy, I can recommend this book with confidence. She understands that self-esteem is not based on the number on a scale, a dress size, or the number of reps in an exercise class, but in achieving that most precious of things, self-love. When a bride enters into marriage loving herself, the marriage is blessed. Read this book!"
star of ABC's Judging Amy

Sela Ward

"If ever there was a voice to listen to, it's Tracy Effinger's. Smart and inspirational-Tracy has enhanced my life in the most positive way. I love her workout, and I would recommend it to any future bride! Read and enjoy!"
star of ABC's Now and Again

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