Water Infusions: Refreshing, Detoxifying and Healthy Recipes for Your Home Infuser

Water Infusions: Refreshing, Detoxifying and Healthy Recipes for Your Home Infuser

by Mariza Snyder, Lauren Clum

NOOK Book(eBook)

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Overview

DELICIOUSLY-FLAVORED AND VITAMIN-ENRICHED WATERS CONVENIENTLY MADE AT HOME IN INFUSION PITCHERS OR BOTTLES
The natural and convenient way to add organic flavor to your water, infusion pitchers and bottles make your water as great-tasting as it is great for you. But don’t limit yourself to just lemon or cucumber—this book shows how easy it is to create a wide variety of uniquely delicious waters, including:

REFRESHING:
•Cherry Lime Vanilla
•Spicy Lemon Jalapeño
•Cucumber Basil


DETOXING:
•Cranberry Detox Sparkler
•Sublime Pineapple Flush
•Blueberry Skin Renewal

HEALING:
•Berry Antioxidant Boost
•Mango Lime Immunity Blast
•Relaxing Herbal Sipper


You know staying hydrated is vital for your body. But why ingest the artificial flavorings found in store-bought waters? With this book’s recipes you can utilize seasonal fruits, vegetables and herbs to make the most flavorful, all-natural water you’ve ever tasted.

Product Details

ISBN-13: 9781612434278
Publisher: Ulysses Press
Publication date: 11/11/2014
Sold by: SIMON & SCHUSTER
Format: NOOK Book
Pages: 156
File size: 698 KB

About the Author

Dr. Mariza Snyder and Dr. Lauren Clum run The Specific Chiropractic Center in Oakland, CA, where they focus on helping people to realize their own healing capacity. They both graduated from Life Chiropractic College West in Hayward, CA and began practicing together in 2009. Previously they wrote The DASH Diet Cookbook.

Table of Contents

Introduction: The Importance of Water 11

Chapter 1 The Truth about Beverages 17

Chapter 2 The Basics 25

Chapter 3 Recipes 45

Fruit & Veggie Infusions 47

Strawberry Lemon 48

Strawberry Peach 49

Blueberry Lemon 50

Pineapple Strawberry 51

Raspberry Nectarine 52

Lemon Cucumber 53

Spicy Lemon (Lemon Jalapeño) 54

"Bloody Mary" (Celery Tomato Peppercorn) 55

Pineapple Cucumber Mint 56

Strawberry Cucumber 57

Herbal Infusions 59

Strawberry Basil 60

Cucumber Basil 61

Orange Sage 62

Blueberry Sage 63

Lime Vanilla 64

Orange Juniper 65

Watermelon Rosemary 66

Raspberry Mint 67

Lemon Mint 68

Pear Fennel 69

Lemon Lavender 70

Lime Ginger 71

Parsley Mint 72

Fancy Infusion S 73

Pear Raspberry Rosemary 74

Orange Lemon Cilantro 75

Cherry Lime Vanilla 76

Strawberry Cucumber Basil 77

Blueberry Lemon Mint 78

Lemon Ginger Mint 79

Peach Cherry Mint 80

Pineapple Orange Vanilla 81

Orange Vanilla Cinnamon 82

Apple Cinnamon Ginger 33

Apricot Cherry Vanilla 84

Orange Mint Vanilla 85

Pineapple Cucumber Parsley 86

Peach Plum Sage 87

Pineapple Strawberry Mint 88

Peach Mango Mint 89

Lemon Orange Juniper 90

Cucumber-Mint-Cilantro Watermelon Cooler 91

Tropical Vacation Escape 92

Star Burst 93

Cherry Mojito Splash 94

Ruby Red Razzmatazz Sparkler 95

Sparkling Delight 96

Blueberry Lemonade Sparkle 97

Seasonal Infusions 99

All the Stone Fruit! 100

August in Napa 101

Strawberry Lime Basil Spritzer 102

Peach Lavender Relaxer 103

Cranberry Citrus Mocktail 104

Apple Pie Treat 105

Blackberry Grape Infusion 106

Autumn Infused Goodness 107

Winter Immunity 108

Orange Apple Cinnamon Cold Buster 109

Citrus Bliss 110

Pear Pomegranate Clove Mocktail 111

Spring Recharge 112

Grapefruit Mint Mocktail 113

All the Berries! 114

Pineapple Mango Mint Colada 115

Healing Infusions 117

Recharge the Senses 118

Morning Regeneration 119

Weight Loss Power Water 120

Mango Gingerade 121

Post-Workout Regenerator 122

Super Berry Antioxidant Boost 123

Refresh & Renew Quencher 124

Cranberry Detox Sparkler 125

Lean Green Machine 126

Vital Rejuvenation 127

Sublime Pineapple Flush 128

Body Restore 129

Stress-Reducing Tonic 130

Relaxing Herb Sipper 131

Sweet Serenity 132

Vitamin C Replenishment 133

Immunity & Clarity Booster 134

Supreme Circulation Tonic 135

Youthful Tonic 136

Detox & Skin Renewal 137

Ice Cube Recipes 139

Lemon Mint Ice Cubes 140

Crimson Flower Ice Cubes 141

Nectarine & Basil Ice Cubes 142

Summertime Ice Cubes 143

Citrus Burst Ice Cubes 144

Spicy Pineapple Ice Cubes 145

Conversion Charts 146

Recipe Index 149

Acknowledgments 151

About the Authors 151

Customer Reviews