Vitamins and Nutrients - Low Carb Reference

Vitamins and Nutrients - Low Carb Reference

by Lisa Shea

NOOK Book(eBook)

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Overview

Science is making discoveries daily. Are fats good for you? Should you take Vitamin C? Is cholesterol good, bad, or both? Here is what you need to know, updated for 2014.

This ebook presents the latest information on how you should strive to keep your body in balance. We start with the basics. Should you take multivitamins, how do generics differ from brand names, and what is critical for a healthy brain.

Then we go step by step through the vitamins. Just where do you get vitamin A, B, C, and so on? Which minerals should you pay attention to?

Antioxidants get their own chapter as they are so critical. It's important to understand what antioxidants are and how to harness their power.

We cover water, why it's so important, and how to hydrate properly. Then we go over oils in depth. Which oils are safe to cook with, and which become dangerous when heated? Which types of oils act as natural scrubbers for your arteries, keeping them clean?

All of my low carb books provide appendices.

Product Details

BN ID: 2940151662567
Publisher: Lisa Shea
Publication date: 01/12/2015
Series: Low Carb Reference
Sold by: Draft2Digital
Format: NOOK Book
File size: 275 KB

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