Vegetarian Comfort Foods: The Happy Healthy Gut Guide to Delicious Plant-Based Cooking

Vegetarian Comfort Foods: The Happy Healthy Gut Guide to Delicious Plant-Based Cooking

by Jennifer Browne

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Overview

The Happy Healthy Gut Guide to Delicious Plant-Based Cooking

More than seventy-five recipes to nourish your body and soul

Food is the mind and body’s single-most important form of nourishment. Our bodies’ capacity for growth and repair directly correlates to the fuel we put into it, and food is that fuel. By eating mindfully, we can not only steer the course of our health to reach its peak, but enjoy the ride along the way.
After a decade-long struggle with IBS, Jennifer Brown discovered that the path to health is no further than the walk to the refrigerator. Vegetarian Comfort Foods couples the healing power of whole, plant-based, mindfully-chosen food with creative recipes to please our palates and diminish our ailments. Starting with the necessary kitchen tools, pantry prerequisites, and cleansing instructions, the foundation is set for more than seventy-five recipes, such as:

Berry-Rhubarb Smoothie
Banana Walnut Pancakes
Roasted Squash with Apple and Eggplant
Warm Steamed Green Salad
Tangy Lentil Salad
Thai Red Curry
Sweet&Sour Tofu Stir-Fry
Pink Salt Brownies
Chocolate Chia Pudding
And many more!

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Product Details

ISBN-13: 9781632207470
Publisher: Skyhorse
Publication date: 08/04/2015
Sold by: SIMON & SCHUSTER
Format: NOOK Book
Pages: 200
Sales rank: 59,316
File size: 23 MB
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About the Author

Jennifer Browne completed her Bachelor of Arts Degree in English Literature at the University of the Fraser Valley, and has a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. Although diagnosed with IBS in 2001, she has been symptom-free since the fall of 2010, which coincides with her adoption of a plant-based diet. Jennifer is an advocate for nutrition education and an award-winning member of the National Association of Nutrition Professionals (NANP). She is the author of Happy Healthy Gut and lives with her husband and three children just outside of Vancouver, British Columbia.
Jennifer Browne is the author of several non-fiction works, including Happy Healthy Gut, Vegetarian Comfort Foods, The Good Living Guide to Medicinal Tea, and Baby Nosh. She’s currently working on a book on teenage anxiety and finds inspiration for her projects within her own experiences. Browne resides just outside of Vancouver, British Columbia with her dog and three children, one of whom shot the photographs for this book. Tweet her @jennifer_browne.

Table of Contents

Acknowledgments 9

Dedication 11

On Being Mindful About What You Eat 15

The Happy Healthy Pantry 19

Fabulously Convenient Kitchen Tools 29

Cleansing 101 33

Juice 39

Smoothies 47

Sauces & Dressings 57

Wake & Break 71

Nibbles 87

Sides 107

Rawsome Salads 123

Main Eats 139

Sweet Tooth 163

Four Weeks of Fabulous Food 191

Recipe Index 196

Endnotes 198

About the Author 199

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