Vegan Recipes Cookbook:
Transform Your Life!
35 Recipes for a plant-based, oil-free diet - Menu Ideas for One Week
Mix and Match as You Like!
Eating a whole-foods diet without animal foods and added oils, less salt and sugar, and very few processed foods dramatically improves the health.
The recipes in this book are based on a purely starch-plant based diet (diet based on whole starches, vegetables, and fruits) without added oils. All the recipes are quick and easy.
Bestselling author, nutritionist, and advocate for health, nutrition and vegan diets A. I. Jaeger brings you this wonderful book where you will find 35 recipes based on scientific research (such as the starch-plant based Dr. McDougall program). These recipes are meant to be used to create a healthier 7-day meal plan. They are broken down into four sections: Breakfast, Snacks, Lunch, Dinner and Desserts (helthier options). Each section also includes two quick and easy recipes that can be prepared in under 15 minutes.
Mix and match according to your lifestyle and create a meal plan that will work for you. In addition to being vegan-friendly, these recipes are also high-carb and low (or no) fat.
Cheers to you for bidding goodbye to oil!
Enjoy healthy, vegan, oil-free recipes such as:
Blueberry Pancakes & Cookies
Tortillas
Vanilla Chia Pudding
Mac n' Cheese
Baked Sweet Potato Chips (the perfect snack!)
Pesto Pasta
Black Bean Veggie Burger
Quinoa Teriyaki
Lasagna Rolls
Craving a delicious dessert? Enjoy desserts in healthier dairy-free, low-fat options such as:
Peach Cobbler
Raw Apple Crumble
Dark Chocolate Brownies
Chocolate Mousse
Banana Cream Pie
Apple Strudel
And many more!
Some of the features of this book are:
- Includes many vegan mouthwatering meal recipes under 15 minutes
- Suited for beginners and advanced cooks alike
- All recipes include a photo
- All recipes low fat or fat-free
- All recipes include nutritional information
The recipes in this book are based on a purely starch-plant based low-fat diet without animal foods and added oils.
The recommended low-fat vegan diet is based on scientific research and recommendations by experts such as Dr. Neal Barnard, T. Collin Campbell, Dr. Michael McGregor, and especially Dr. John A. McDougall.
Available as Kindle Edition and as Paperback.
