Unlock Your Confidence: Find the Keys to Lasting Change through the Confidence Karma Method

Unlock Your Confidence: Find the Keys to Lasting Change through the Confidence Karma Method

by Gary Wood

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Overview

Discover how the Confidence-Karma method could help you be more confident and really get what you want from life.

This inspirational guide offers a complete, step-by-step personal empowerment course using tried and tested techniques, quizzes and exercises to help you to understand where you are now in life, where you want to be, and how to get there with confidence!

Perhaps the book’s most inspiring innovation is emphasizing the karmic principle of ‘what goes around comes around’ and how building confidence in others can have a powerful, positive knock-on effect in your life.

Psychologist, teacher and life coach Dr. Gary Wood introduces The Confidence-Karma Method. This unique, whole-life approach, develops your existing skills and strengths in achievable and meaningful steps. It builds resilience by working on both mindfulness and changing your attitudes toward yourself from three different angles – feelings, actions and thoughts. It raises aspirations and helps you to reach your potential by addressing motivation, values and goal-setting. From a physical perspective it considers the impact on confidence and esteem of breathing, relaxation, health, exercise and body language.

Embrace the power of Confidence-Karma, become more confident, and achieve what you want in your life.

Product Details

ISBN-13: 9781780286204
Publisher: Watkins Media
Publication date: 07/11/2013
Sold by: Penguin Random House Publisher Services
Format: NOOK Book
Pages: 227
File size: 2 MB

About the Author

Dr Gary Wood (BSc[Hons], PgC, PhD, FHEA, CSci, CPsychol, AFBPsS)is a British social psychologist and personal development coach (life coach) who specializes in translating evidence-based psychology into workable solutions. Gary's trademark down-to-earth approach balances warmth and humour with a solid academic background in teaching, coaching and psychology. Widely cited in the press, quotations, expert analysis and coaching tips have appeared in countless newspapers and magazines and has also been an 'agony uncle', answering readers' questions in British magazines and on websites. He is author of 'Unlock Your Confidence', 'Don't Wait For Your Ship to Come In. . . Swim Out to Meet It!' and 'Sex, Lies and Stereotypes'. He has authored numerous publications in academic journals and books.

Table of Contents

Acknowledgements vii

The Intro 1

Chapter 1 Here and Now: Getting an Angle on It 16

Chapter 2 Confidence Tracking: Looking for What Sparkles and Shines 37

Chapter 3 Mindful and Bodywise 58

Chapter 4 All The World's a Stage … Impression Management 85

Chapter 5 Attitudes, Values and Meaning 118

Chapter 6 Needs, Perspectives and Defences 134

Chapter 7 Being Hardy: Battling Demons and Building Resilience 153

Chapter 8 Raising Aspirations, Part 1: Possibility Programming 182

Chapter 9 Raising Aspirations, Part 2: Future Desired Outcomes 209

Chapter 10 Selling Yourself … Not Selling Yourself Short 235

The Outro: All Souped Up 243

Further Reading and Resources 245

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