Unlock Your Confidence: Find the Keys to Lasting Change through the Confidence Karma Method

Unlock Your Confidence: Find the Keys to Lasting Change through the Confidence Karma Method

by Gary Wood

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Overview

Discover how the Confidence-Karma method could help you be more confident and really get what you want from life.

This inspirational guide offers a complete, step-by-step personal empowerment course using tried and tested techniques, quizzes and exercises to help you to understand where you are now in life, where you want to be, and how to get there with confidence!

Perhaps the book’s most inspiring innovation is emphasizing the karmic principle of ‘what goes around comes around’ and how building confidence in others can have a powerful, positive knock-on effect in your life.

Psychologist, teacher and life coach Dr. Gary Wood introduces The Confidence-Karma Method. This unique, whole-life approach, develops your existing skills and strengths in achievable and meaningful steps. It builds resilience by working on both mindfulness and changing your attitudes toward yourself from three different angles – feelings, actions and thoughts. It raises aspirations and helps you to reach your potential by addressing motivation, values and goal-setting. From a physical perspective it considers the impact on confidence and esteem of breathing, relaxation, health, exercise and body language.

Embrace the power of Confidence-Karma, become more confident, and achieve what you want in your life.

Product Details

ISBN-13: 9781780285955
Publisher: Watkins Media
Publication date: 08/06/2013
Pages: 288
Product dimensions: 5.84(w) x 8.19(h) x 0.78(d)

About the Author

Dr Gary Wood, Bsc(Hons), PgC, PhD, FHEA, Csci, Cpsychol, AFBPsS, is a social psychologist, personal coach and broadcaster with, in addition, over 15 years experience of teaching psychology. He has published in The British Medical Journal and The Psychologist as well as mainstream periodicals from more! magazine to the Times Higher Education Review. His book Don't Wait For Your Ship To Come In... Swim Out To Meet It has been translated into several languages. He is regularly quoted in the press and contributes to radio TV and has fronted several media campaigns for the Learning and Skills Council.

Table of Contents

Acknowledgements vii

The Intro 1

Chapter 1 Here and Now: Getting an Angle on It 16

Chapter 2 Confidence Tracking: Looking for What Sparkles and Shines 37

Chapter 3 Mindful and Bodywise 58

Chapter 4 All The World's a Stage … Impression Management 85

Chapter 5 Attitudes, Values and Meaning 118

Chapter 6 Needs, Perspectives and Defences 134

Chapter 7 Being Hardy: Battling Demons and Building Resilience 153

Chapter 8 Raising Aspirations, Part 1: Possibility Programming 182

Chapter 9 Raising Aspirations, Part 2: Future Desired Outcomes 209

Chapter 10 Selling Yourself … Not Selling Yourself Short 235

The Outro: All Souped Up 243

Further Reading and Resources 245

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