Unlock You: Be Calm, Confident and Happy in Just 10 Minutes a Day

Unlock You: Be Calm, Confident and Happy in Just 10 Minutes a Day

by Andy Barker, Beth Wood

NOOK Book(eBook)


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This business book is great for leaders, middle managers and entrepreneurs interested in the following categories; PERSONAL DEVELOPMENT MINDFULNESS WELLBEING CBT (COGNITIVE-BEHAVIORAL THERAPY) 'A truly insightful book. If this doesn't help you achieve your potential nothing will.' David Gold, Chair of West Ham United and Gold Group International "A fantastic practical resource with plenty of theory and some inventive ways to practise as you challenge yourself to improve your well-being. They don't just help to "Unlock You", they give you a full set of keys too." Ian Martin, Cognitive Behavioural Psychotherapist at the Priory Hospital "Everyone who wants to thrive in the 21st century needs to take care of their mental health to build resilience and team confidence. This will help you to deal with uncertain times in an accessible and effective way." Dr Jo Twist OBE - CEO of UKIE WHAT'S STOPPING YOU FROM BEING YOUR BEST? YOU ARE! If you're suffering from stress, anxiety or negative thoughts, then Unlock You is your simple, six-week plan to feel calm, kick that bad habit and release your potential to be your best. Unlock You is a special programme designed to give you the skills and tools to be calmer, happier and more confident. When challenging situations arise you will be able to deal better with them, and cope in a crisis. This unique and easy to follow programme gives you a host of simple techniques and exercises to beat stress and negative habits, and release potential beyond that which you knew you had! Designed to fit easily into your daily life, you'll quickly learn how to step out of your own way. Using mindfulness, emotional intelligence, CBT and the latest findings from neuroscience, this book doesn't just change the way you feel but the way you act and react. By building the programme into your daily routine you'll be a better partner, parent, friend, employer and employee. As you gain knowledge about yourself and what you need to do to change your life, we will guide you as you turn the programme into a personal road map. You will build this into a six week programme that embeds easily into your daily life – a daily life that will continue to get better and better.

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Product Details

ISBN-13: 9785001464228
Publisher: Mann, Ivanov and Ferber
Publication date: 03/05/2020
Sold by: Bookwire
Format: NOOK Book
Pages: 221
File size: 2 MB

About the Author

Энди Баркер — коуч с богатым опытом работы в разных видах бизнеса и исполнительских искусств — от театра в лондонском Вест-Энде до менеджмента крупной корпорации. Руководит двумя компаниями — Andy Barker Coaching и Mind Fitness. Бет Вуд — создатель образовательных программ, способствующих укреп­лению душевного здоровья и самочувствия. Помимо компании Mind Fitness она руководит театром "Просперо", который преследует как художественные, так и социальные цели.

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