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9798589510799
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Train Effectively On Carb Cycling Diet_ Are All Carbs Bad_ How Much Should You Be Eating Each Day_: High Carb Foods

Train Effectively On Carb Cycling Diet_ Are All Carbs Bad_ How Much Should You Be Eating Each Day_: High Carb Foods

by Ryan Byrley

Paperback

$9.99
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Overview

Carb cycling is a very strict diet used by serious athletes and bodybuilders who want to drop body fat, get more muscle mass, or store more carbs for long-haul exercise like a marathon. It’s becoming more popular with people who want to kick-start weight loss, even though a lot of the weight you may lose would come from water.

Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days―and stick to it for fitness success.
- An in-depth intro―Explore the science behind carb cycling, learn why it’s effective, and find tips for adapting it to your lifestyle so you can start right away.
- Meal and exercise plans―Dive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines.
- Craveable recipes―Satisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes.



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Product Details

ISBN-13: 9798589510799
Publisher: Independently published
Publication date: 01/02/2021
Pages: 158
Product dimensions: 6.00(w) x 9.00(h) x 0.37(d)

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