To Binge Or Not To Binge: How To Stop Binge Eating And Over Eating Forever

To Binge Or Not To Binge: How To Stop Binge Eating And Over Eating Forever

by Roy McKenzie

Paperback

$8.99
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Overview

To Binge Or Not To Binge



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You're about to discover how to...
Ever felt like you can't control what you eat? You feel the need to eat massive amounts of unhealthy food and not just a little bit but a lot? You may suffer from binge eating disorder.
In this book you will learn that binge eating is not just a physical disorder but a psychological one as well. You will learn what binge eating is and how to recognise some of the triggers, how to break the habit, the importance of a healthy diet and much more.



Here Is What You'll Learn About...
  • What Is Binge Eating?
  • Causes And Prevention
  • Repercussions Of Binge Eating
  • Steps To Break To Habit
  • Self Help And Clinical Treatments
  • Setting Goals
  • The Importance Of Healthy Food And Exercise
  • Much, much more!




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Product Details

ISBN-13: 9781985072879
Publisher: CreateSpace Publishing
Publication date: 02/08/2018
Pages: 60
Sales rank: 1,006,737
Product dimensions: 5.98(w) x 9.02(h) x 0.12(d)

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