The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

by Kathryn Budig

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Overview


What can you do in 15 minutes? Pay a bill online? Schedule a doctor’s appointment? How about complete a total-body yoga workout that burns fat, sculpts a lean, sexy shape, and eliminates stress? With The Women’s Health Big Book of Yoga, you can make the most of 15 minutes with quick yoga routines—and reap amazing rewards.

*Burn fat faster—for a lean, athletic-looking body! 
*Get strong without getting bulky! 
*Boost your cardiovascular fitness! 
*Feel energized all day long!
*Eliminate sugar cravings! 

Yoga expert and Women’s Health contributor Kathryn Budig has compiled an extensive collection of exercises that span a wide range of yoga abilities so you can start with the basics or challenge yourself with variations of different poses. 

With The Women’s Health Big Book of Yoga, you’ll not only learn how 15-minute yoga routines can help you beat stress and lose weight, you’ll get a complete eating plan to cleanse your body with healthy, delicious foods. From Sweet Potato Soup to Simply Delicious Salmon to a variety of great-tasting smoothies, you can stay satisfied while you keep on track with your weight loss goals.

Product Details

ISBN-13: 9781435158498
Publisher: Rodale Press, Inc.
Publication date: 12/04/2014
Pages: 416
Sales rank: 53,314
Product dimensions: 8.00(w) x 8.50(h) x (d)

About the Author

KATHRYN BUDIG is an international yoga teacher and writer. She is the creator of Aim True Yoga and co-founder of Poses for Paws. She has been featured in Yoga Journal, Women's Health, The New York Times, Forbes, and The Wall Street Journal. She teaches regularly online at the website Yogaglo.

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