The Weight Loss Puzzle: Your guide to sustainable weight loss

The Weight Loss Puzzle: Your guide to sustainable weight loss

by Jacqueline Rayment


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There are a vast number of diets out there, but in order to lose weight and sustain that weight loss we need to look at various aspects of our lives. Are we suffering from stress? Are we getting enough sleep? Considering what we actually eat is important, but it’s only one piece of the puzzle.

If you’re looking to lose weight, The Weight Loss Puzzle offers straightforward, practical advice from a holistic weight consultant on how to form healthier habits, even if you have a busy lifestyle or limited finances.

Product Details

ISBN-13: 9781911589921
Publisher: Action Publishing Technology
Publication date: 11/30/2018
Pages: 78
Product dimensions: 6.69(w) x 9.61(h) x 0.21(d)

About the Author

Jacqueline Rayment is a qualified NLP master practitioner, weight consultant and nutritional therapist who specializes in the complex and interrelated issues associated with weight loss.

Table of Contents

Acknowledgements; Introduction; The Roots of Weight Gain and Weight Loss; The Obesity Crisis; Reasons to Lose Weight; Forming Good Habits; Practical Eating Advice; Back to Basics; Portion Sizes; Changing Your Diet Realistically; Healthy Eating on a Budget; Supplements; Packed Lunches; Other Factors; The Importance of Sleep; Maintaining a Healthy Digestive System; Stress; Exercise; Negative Beliefs; Body Image and Motherhood; Summing Up; The Weight Loss Puzzle; Taking Responsibility for Our Health; Meal Suggestions; Recipes; Chicken Parcel; Baked Salmon with Pesto Parcel; Stuffed Courgettes; Bean and Vegetable Casserole; Chicken and Vegetable Madras Curry; Turkey and Vegetable Loaf; Vegetable Frittata; Chicken Breast in Mushroom Sauce; Cream of Mushroom Soup; Hearty Rainbow Salad; Guacamole with Salad and Vegetable Sticks; Baked Apples Winter Warmer; Apple and Blackberry Crumble; References

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