The Vegan Cheat Sheet: Your Take-Everywhere Guide to Plant-based Eating

The Vegan Cheat Sheet: Your Take-Everywhere Guide to Plant-based Eating

by Amy Cramer, Lisa McComsey


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The Vegan Cheat Sheet is a portable resource for vegan living that puts essential information right at readers' fingertips. It's packed with more than 100 everyday recipes, shopping lists, restaurant tips, and everything else you need to live a simple, easy vegan lifestyle. Special sections include: The 21-day Vegan Transformation Guide - Makes the vegan transition a no-brainer by including three weeks' worth of vegan menus The Vegan Travel Guide - Yummy eats to pack when hitting the road, plus what to order (or not) when dining out The Fast-food Survival Guide - Quick sheets on vegan-friendly options at popular chains, including McDonald's and Domino's The Shopping Guide - Must-have fridge and pantry staples Real world how-to's - How to handle party invitations from carnivorous friends, plus other practical tips for weathering the social scene Important facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetes The How-To Vegan Fiesta - Menus and ideas for celebrating your vegan victory with friends and family members

Product Details

ISBN-13: 9780399163692
Publisher: Penguin Publishing Group
Publication date: 07/02/2013
Pages: 272
Sales rank: 507,538
Product dimensions: 4.40(w) x 7.90(h) x 0.80(d)
Age Range: 18 Years

About the Author

Amy Cramer is the founder of Vegan Eats, which produces grab-and-go vegan meals for supermarket chains. She has taught private vegan classes in Ohio and New York and has been a guest lecturer at Bronx Community College. Lisa McComsey is an award-winning copywriter and an avid bicyclist and runner.

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From the Publisher

“A masterpiece that defines and simplifies the treasured recipes and tastes of plant-based foods. Whether it is the newly initiated or the experienced plant-based devotee, all will find their cuisine creation an epic must-read.”
—From the foreword by Caldwell B. Esselstyn Jr., MD, author of Prevent and Reverse Heart Disease

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The Vegan Cheat Sheet: Your Take-Everywhere Guide to Plant-based Eating 4.4 out of 5 based on 0 ratings. 5 reviews.
Simplynano More than 1 year ago
This is a terrific resource for anyone interested in exploring the wonderful world of vegan eating. There are some amazing recipes, suggestions for dining out and tips for managing social engagements. Whether you are vegan or just know someone who is, this is a very practical guide!
Anonymous More than 1 year ago
Ok, bought a physical copy of this book. Too wordy! A bit preachy too. Often marketed as a cookbook, too little, too late.I wouldn't suggest this book for anyone interested in veganism.
Anonymous More than 1 year ago
Very helpful book with a lot of great information!  Highly recommend!
Anonymous More than 1 year ago
Anonymous More than 1 year ago