The Ultimate Paleo Shopping Guide: All You Need For a Paleo Lifestyle

The Ultimate Paleo Shopping Guide: All You Need For a Paleo Lifestyle

by Dana Cruze

NOOK Book(eBook)

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Overview

Paleo, or the lifestyle of the caveman, as it is better known, is a simpler and healthier way of eating. In this particular lifestyle, you should only consume the foods that were available at the time of our ancestors, the caveman. Hence, you cannot eat any item of food that was not available to them.

Further on in the book, we will not only discuss what Paleo is, but also the benefits you can gain by following this lifestyle. The sole purpose of this book is to share with you, the wide variety of foods you can eat on Paleo and of course the grey areas of Paleo as well.

Thus in this book you will find:

� Discussion on Paleo

� Benefits of Paleo

� Foods allowed on Paleo

� Shopping list of Paleo foods

Read on to find out more.




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Product Details

BN ID: 2940150192126
Publisher: Dana Cruze
Publication date: 12/01/2014
Sold by: Barnes & Noble
Format: NOOK Book
File size: 405 KB

Customer Reviews

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The Ultimate Paleo Shopping Guide: All You Need For a Paleo Lifestyle 4.8 out of 5 based on 0 ratings. 6 reviews.
McDaffi More than 1 year ago
If your looking for healthy and satisfying, this is your go-to-guide  All You Need For a Paleo Lifestyle
Kit23 More than 1 year ago
I've never been to paleo before as I am looking for a guide to go on in this diet and it leads me to this book. It thoroughly explains what is paleo is. From the introduction, to its benefits, to the foods allow and conclusion, everything was well written and organize. It really keep me going to go on a paleo lifestyle. It not only changes my life but also my perspective view on a healhy diet. Thanks!!!!
Anonymous More than 1 year ago
This is a great little introduction to the paleo diet. Tons of useful information for getting started. If you're just getting into the paleo lifestyle and you want a full rundown of what it's all about, this is the book for you.
mike55555 More than 1 year ago
Healthy and amazing healthy means you eat healthy. then  this book is for you.
kat6 More than 1 year ago
The book serves as my guide in my diet regimen. I like how the way they give the right steps for  diet.
Anonymous More than 1 year ago
this serves as my guide to the supermarket especially when i do groceries since it has can and cannots for the diet. handy and very useful