The Ultimate Low-Fodmap Diet; A Complete Plan For Managing IBS, IBD And Other Digestive Disorders

The Ultimate Low-Fodmap Diet; A Complete Plan For Managing IBS, IBD And Other Digestive Disorders

by Richard Smith

NOOK Book(eBook)

$3.99

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Overview

Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:
 

  • Identifying FODMAPs and what foods contain them
  • Customizing your own gut-friendly plan to alleviate painful symptoms
  • Using an elimination diet to help determine your food triggers
  • Stocking your low-FODMAP pantry, with food lists and more
  • Easy, delicious recipes for every meal, with specific food reintegration tips

Product Details

BN ID: 2940164440510
Publisher: Richard Smith
Publication date: 09/24/2020
Sold by: Draft2Digital
Format: NOOK Book
Sales rank: 676,423
File size: 306 KB

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