The Twenty-Four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives

The Twenty-Four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives

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Overview

Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming, and sleep disorders to propose a new theory of how the mind works continuously. Drawing on her own research and that of others, Cartwright describes how conscious and unconscious thoughts and feelings move forward—from waking, into sleep and dreaming, to the next waking day. One main purpose of sleep is to regulate disturbing emotions. Not everyone does this successfully every night. Her research on dreams of those suffering depression show these fail to regulate mood overnight, and when sleepwalkers behave aggressively they have not had enough time dreaming. With many case examples, the author illustrates how conscious and unconscious thoughts and feelings are being linked to older memories throughout sleep and dreams, and how this process effects changes in thinking and feeling the next day—even reshaping our identities. The Twenty-Four Hour Mind offers a unique integration of psychology and sleep research that will be of interest to anyone captivated by the mysteries of the mind—and what sleep and dreams teach us about ourselves.

Product Details

ISBN-13: 9781522676041
Publisher: Brilliance Audio
Publication date: 07/05/2016
Edition description: Unabridged
Product dimensions: 6.00(w) x 1.50(h) x 5.00(d)

About the Author

Rosalind Cartwright is Professor Emeritus in the Department of Psychology and in the Neuroscience Division of the Graduate College, Rush University. In 2004 she was named Distinguished Scientist of the Year by the Sleep Research Society.

Table of Contents

Introduction: The Role of the Night Mind in our Emotional Economy

Chapter 1. Where Do We Go When We Go to Sleep?

Chapter 2. The Mind Asleep: How Dreams Develop

Chapter 3. Short Sleep and Its Consequences: Insomnia and Major Depression

Chapter 4. Sleepwalking into Danger: Murders Without Motives

Chapter 5. More NREM Parasomnias: Self-injury, Sleep Eating, Sleep Sex, Exploring, Protecting

Chapter 6. Sleep Experts in Court: Evidence of the State of Mind

Chapter 7.. Warnings from the Land of Nod: Nightmares and REM Behavior Disorder

Chapter 8. The Revival of the Unconscious

Chapter 9. Dream Work: Regulating Emotion and Updating the Self

Chapter10.The Twenty-four Hour Psychology: From Nonsense to Science

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