The Smart Woman's Guide to Heart Health: Skillfully Manage 3 Major Heart-Health Risks

The Smart Woman's Guide to Heart Health: Skillfully Manage 3 Major Heart-Health Risks

by Ute Goldkuhle

Paperback

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Overview

The Smart Woman's Guide To Heart Health highlights less publicized and understood information on women's heart health. Many women do not know the subtle but significant risks and related issues about their heart that differ from those of men, in some cases significantly. Most do not know why and how STRESS is a MAJOR culprit of silently killing our hearts!

This book is about understanding better your heart functions and impact of stimuli and stressors so you can take charge of creating a heart-healthy lifestyle that is right for YOU. Knowing the why's and how's of keeping your heart strong and learning to listen to subtle changes in your body will help you skillfully manage and anticipate what YOU and your heart need to stay strong or heal from distress. Small lifestyle adjustments can have a life-saving impact once you understand your body and heart!

www.HealthyHeart4Life.com

Product Details

ISBN-13: 9781523765126
Publisher: CreateSpace Publishing
Publication date: 03/04/2016
Pages: 156
Product dimensions: 5.25(w) x 8.00(h) x 0.33(d)

About the Author

After a rich professional career of over 46 years as a nurse in public health, adult nurse practitioner, teacher and researcher Ute Goldkuhle yearned to pass along her gifts of education, knowledge, wisdom and experience. During her years of practice and holding community workshops she realized that once people understood better how their own body functions they were more mindful of what they need to make life style adjustments to enhance their health quality.

Ute Goldkuhle earned a doctorate in Public Health at the University of Hawaii at Manoa and a master's degree in Primary Care as an Adult Nurse Practitioner at the University of Maryland. Throughout the years of practice she held various leadership positions in hospitals and homecare agencies, developed community programs, workshops, and health systems. She retired as an Assistant Professor after 16 years of teaching at the University of Hawaii, School of Nursing and lives in Cleveland, OH and enjoys the unfolding life of her precious six grandchildren.

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