This book is about understanding better your heart functions and impact of stimuli and stressors so you can take charge of creating a heart-healthy lifestyle that is right for YOU. Knowing the why's and how's of keeping your heart strong and learning to listen to subtle changes in your body will help you skillfully manage and anticipate what YOU and your heart need to stay strong or heal from distress. Small lifestyle adjustments can have a life-saving impact once you understand your body and heart!
|Product dimensions:||5.25(w) x 8.00(h) x 0.33(d)|
About the Author
Ute Goldkuhle earned a doctorate in Public Health at the University of Hawaii at Manoa and a master's degree in Primary Care as an Adult Nurse Practitioner at the University of Maryland. Throughout the years of practice she held various leadership positions in hospitals and homecare agencies, developed community programs, workshops, and health systems. She retired as an Assistant Professor after 16 years of teaching at the University of Hawaii, School of Nursing and lives in Cleveland, OH and enjoys the unfolding life of her precious six grandchildren.