The SimplyRaw Kitchen: Plant-Powered, Gluten-Free, and Mostly Raw Recipes for Healthy Living

The SimplyRaw Kitchen: Plant-Powered, Gluten-Free, and Mostly Raw Recipes for Healthy Living

by Natasha Kyssa

NOOK Book(eBook)

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Overview

The road to good health through proper diet and nutrition can lead down many paths; you may ask yourself, should I go vegan? Follow a gluten-free regimen? Should I eat raw or cooked foods? Natasha Kyssa offers all that and more in this inspiring collection of mostly raw, whole-foods recipes that will improve your health, no matter what your age. Natasha is a former international fashion model who transformed her unhealthy lifestyle by turning to raw foods almost twenty-five years ago; she is now a raw foods consultant and restaurateur who also runs marathons in her spare time. Natasha promotes a balanced, flexible diet designed for individual constitutions and based on fresh plant foods—gluten-free, toxin-free, and simply delicious. Her regimen also takes into consideration older folks and others who cannot tolerate an all-raw diet by including cooked foods. It's a cookbook and lifestyle guide to be shared between generations, much like Natasha and her mother, who contributes vegan versions of central European classics like borscht, mushroom goulash, cabbage rolls, and lovage dumplings. Other recipes include raw soups, cakes, and puddings, as well as a raw Pad Thai and spaghetti bolognese.

Spend some time in Natasha's kitchen; it will transform your life!

Natasha Kyssa runs SimplyRaw, a healthy lifestyles consulting company, and SimplyRaw Express, a vegan restaurant in Ottawa, Ontario. Her first book, The SimplyRaw Living Foods Detox Manual, was published in 2009.


Product Details

ISBN-13: 9781551525068
Publisher: Arsenal Pulp Press, Limited
Publication date: 09/16/2013
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 208
Sales rank: 927,095
File size: 7 MB

About the Author

Natasha Kyssa has been a raw vegan for almost 25 years. She worked as a fashion model in Asia and Europe for ten years, then gave it up to live on her own in Southeast Asia for another two. When she returned to North America, she became a raw vegan and worked in the natural health care industry before becoming a raw foods entrepreneur. She runs SimplyRaw, a healthy lifestyles consulting company, and SimplyRaw Express, a vegan restaurant in Ottawa, where she lives. Her first book, The SimplyRaw Living Foods Detox Manual, was published by Arsenal in 2009.

Table of Contents

My Story
Why fresh whole plant foods?
• The Problem Today
• The Solution
• The How To
• Tips For Transitioning

Kitchen Essentials
Know Your Ingredients
Stocking the Pantry
The tools
Techniques
• Soaking Nuts
• Home Made Nut Butters&Mylks
• Culturing and Fermenting

Recipes: the Raw&the Cooked
Drinks
Breakfast of Kings
Soups
Salads
Pates&Spreads
Quick Bites
Mains
Desserts

Afterword
Keeping it Simple (and stress-free)

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