The Program: 21 Days to a Stronger, Slimmer, Sexier You

The Program: 21 Days to a Stronger, Slimmer, Sexier You

by Jessie Pavelka

NOOK Book(eBook)


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Simple Changes = Powerful Results in Only 21 Days!

For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community -- fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program!

For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are:

  • EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list.
  • SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged.
  • THINK: Wellbeing begins with positive thoughts -- Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus.
  • CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program.

Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.

Product Details

ISBN-13: 9780316266536
Publisher: Hachette Books
Publication date: 05/10/2016
Sold by: Hachette Digital, Inc.
Format: NOOK Book
File size: 26 MB
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About the Author

Jessie Pavelka is a fitness expert and TV Host. In the UK he has hosted two inspirational weight loss shows Obese: A Year to Save My Life and Fat: The Fight of My Life, both for Sky TV. He is the digital trainer for NBC's The Biggest Loser.

Born in Corpus Christi, Texas, Jessie divides his time between Los Angeles and London.

Table of Contents

Introduction vii

Goals 1

Eat 7

Sweat 39

Think 60

Connect 70

The Rest of Your Life 80

Training Schedule 82

The Program Workouts 83

Getting Started (Beginner) 102

Ramp It Up (intermediate) 130

Full Throttle (Advanced) 159

Weekend Warrior Workout Challenge 187

Bonus Weekend Yoga Workout 187

The Recipes 191

Food Exchange Options 215

Acknowledgments 219

Index 221

Customer Reviews