Why do some people thrive while others just get by? What's their secret to peak performance and maximum happiness?
Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. By any name, it's the fundamental fuel that activates and optimizes all physical, emotional, and cognitive functions, including consciousness, perception, thinking, judgment, and memory.
In modern life, we have forgotten the golden key-the higher our energy, the better our performance in everything we do. Energy naturally impacts mind-set and moves us toward greater happiness, success, and self-awareness. This book gives you back your power with simple tools to take hold of the limitless energy of life itself-more swiftly and easily than you ever thought possible.
Rajshree Patel is a former federal prosecutor who discovered Vedanta by accident and went on to become an internationally renowned teacher of its deep wisdom and dynamic practice. In these pages, she reveals:
• What vital force is, how it influences every single aspect of your life, how to enhance it-and how your mind, the biggest energy hog, can drain it;
• Tools to dial down the chatter of your racing mind and resolve your personal energy crisis;
• Why traditional mindfulness meditation may not be your best path to inner peace;
• Easy biohacking techniques, from breath work to meditation to movement, that reduce stress and maximize joy; and
• Ancient secrets to fuel your purpose and performance in every aspect of your life.
The Power of Vital Force is a practical pathway to the unlimited source of energy and intelligence that exists beyond the thinking and reasoning mind.
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|Publisher:||Hay House Inc.|
|Product dimensions:||6.10(w) x 9.10(h) x 1.10(d)|
About the Author
Table of Contents
Introduction: My Story and Your Journey xv
Part I Turn on Your Power
Chapter 1 Energy Is Life 3
Chapter 2 Beyond Belief 21
Chapter 3 Ancient Biohacking 41
Part II Brain Drain
Chapter 4 A Machine Called Mind 53
Chapter 5 The Past Is Present 75
Chapter 6 The Mindfulness Trap 97
Part III Reboot and Recharge
Chapter 7 The Secret of Life 117
Chapter 8 Meditation for Busy People 137
Chapter 9 Living Your Inner Superpowers 153
Part IV Upgrade Your Operating System
Chapter 10 Mastering Your Mind-Set 181
Chapter 11 From Fighting to Flowing 187
Chapter 12 Cutting Craving 207
Part V The Big Mind
Chapter 13 Undivided Mind 221
Chapter 14 It's All Connected 237
Last Word 255
More for You to Explore 259
About the Author 275