The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems

The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems

by Professor Jason Ellis

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Overview

With over a decade of pioneering research and clinical practice in sleep disorder management, the author of The One-Week Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximize treatment success and prevent relapse, only the most effective elements of Cognitive Behavioral Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to understand and assess your sleep problem, cure insomnia in one week, and manage sleep apnea, snoring, restless legs and much more.


Product Details

ISBN-13: 9781785040634
Publisher: Random House UK
Publication date: 06/01/2018
Pages: 224
Product dimensions: 5.30(w) x 8.40(h) x 0.70(d)

About the Author


Jason Ellis is the only Professor of Sleep Science in the world and is the Director of the Northumbria Centre for Sleep Research. 

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