The Nordic Guide to Living 10 Years Longer: 10 Easy Tips For a Happier, Healthier Life

The Nordic Guide to Living 10 Years Longer: 10 Easy Tips For a Happier, Healthier Life

by Bertil Marklund MD, PhD.

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Overview

A Swedish doctor shares his country’s secrets to longevity, outlining 10 Scandinavian lifestyle choices that lead to better sleep, less stress, improved fitness, and overall health and wellbeing.

A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor and public health expert Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to Swedish lifestyle choices you can make today, including disconnecting from technology, getting 30 minutes of exercise a day, and ditching fad diets.

We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life–today, and in the future.

Product Details

ISBN-13: 9781771642910
Publisher: Greystone Books
Publication date: 04/25/2017
Pages: 152
Sales rank: 528,567
Product dimensions: 4.40(w) x 7.30(h) x 0.60(d)

About the Author

Bertil Marklund, MD, PhD, is a medical doctor, researcher, author, professor of general medicine and specialist in public health. He has worked with patients as a general practitioner for over four decades. He has a medical degree from Gothenburg University, where he serves as a professor.

Table of Contents

Introduction

What determines the length of your life?

Tip 1. Movement keeps you young

Tip 2. Time for recovery

Tip 3. Sleep fortifies

Tip 4. Sun—but not too much

Tip 5. Eat yourself healthy

Tip 6. Choose the right drink

Tip 7. Keep your weight in check

Tip 8. Phenomenal floss

Tip 9. The glass is half full

Tip 10. We need each other

Start today!

Science, references, and thanks

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