A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor and public health expert Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to Swedish lifestyle choices you can make today, including disconnecting from technology, getting 30 minutes of exercise a day, and ditching fad diets.
We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life–today, and in the future.
|Product dimensions:||4.40(w) x 7.30(h) x 0.60(d)|
About the Author
Table of ContentsIntroduction
What determines the length of your life?
Tip 1. Movement keeps you young
Tip 2. Time for recovery
Tip 3. Sleep fortifies
Tip 4. Sunbut not too much
Tip 5. Eat yourself healthy
Tip 6. Choose the right drink
Tip 7. Keep your weight in check
Tip 8. Phenomenal floss
Tip 9. The glass is half full
Tip 10. We need each other
Science, references, and thanks