The proven solution to physical discomfort—just lie on the balls! All it takes is a strategically placed ball, a long and deep breath, and gravity. Next thing you know, the aches and pains of pregnancy are melting away. Offering dozens of un-exercises specially designed to counter the unique stresses and tensions of pregnancy, this program greatly eases the long nine months of carrying a baby. Plus it offers newfound relief during labor, and helps to afterwards reshape your body and recharge your confidence and energy.
|Publisher:||Workman Publishing Company, Inc.|
|Product dimensions:||4.30(w) x 8.40(h) x 5.00(d)|
About the Author
Elaine Petrone developed her Miracle Ball method out of her own experiences with chronic pain. In addition to her books, she’s written for and been featured in Fitness, Vogue, Woman’s Day, Glamour, Redbook, Self, Elle, Town & Country, and Harper’s Bazaar. She has consulted Fortune 500 companies in stress and pain management as well as appeared on nationally syndicated television shows for Fox News, Lifetime, NBC and ABC news. With over 30 years of experience, Elaine teaches regularly at Stamford Hospital in Connecticut, and trains students at hospitals and healing centers across the country. She lives in southern Connecticut. Her website is www.miracleballmethod.com.