The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook: 100+ Recipes, tips and tricks for a healthy heart, brain and soul - Lasting weight loss - Meaningful meal plans - Everyday dishes you'll cherish forever - A new approach to food

The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook: 100+ Recipes, tips and tricks for a healthy heart, brain and soul - Lasting weight loss - Meaningful meal plans - Everyday dishes you'll cherish forever - A new approach to food

by Isabel Minunni

Paperback

$14.99
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Overview

Food is about more than what you eat, which is why the Mediterranean diet is much more than a meal plan. Learn about this scientifically tested, nutritionally sound, holistic approach to cooking in this simple, easy-to-follow cookbook. Highlighting techniques and flavor combinations that have been a central part of numerous cultures for millennia, and featuring more than 100 clean recipes, tips and tricks, The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook will teach you how to make some of the most delicious—and healthy!—dishes you can imagine, all with five ingredients or less. Plus:

-Step-by-step instructions for every recipe

-Nutritional information for every dish

-Straightforward research on why this diet could change your life

-Stunning photos of some of the Mediterranean region’s most breathtaking locales

-and more!

The Mediterranean diet is good for your heart, your brain, your family and the planet—so what are you waiting for?

Product Details

ISBN-13: 9781948174534
Publisher: Topix Media Lab LLC
Publication date: 10/09/2019
Pages: 136
Sales rank: 334,834
Product dimensions: 7.52(w) x 9.25(h) x 0.29(d)

About the Author

Isabel Minunni is a cook, recipe developer, food writer and photographer. She created the popular food blog Bella's Banquet (bellasbanquet.com), and has won numerous food and baking competitions, including being named 2014's "Best Italian Chef" by Chef Jeff Mann and Maggiano's Little Italy restaurant chain. One of her favorite cookie recipes was selected from among 4,000 entries for inclusion in The Barnes & Noble Cookie Bake-Off. Her numerous TV appearances include both Today and Live with Kelly & Michael.

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