ISBN-10:
1612434002
ISBN-13:
9781612434001
Pub. Date:
Publisher:
The Master Cleanse Made Easy: Your No-Fail Guide to Feeling Great During and After Your Detox

The Master Cleanse Made Easy: Your No-Fail Guide to Feeling Great During and After Your Detox

by Robin Westen

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Overview

Along with a step-by-step guide to doing the cleanse, uncover the tips, tricks and strategies to transform the intimidating Master Cleanse, the Lemonade Diet, into a powerful detox anyone can accomplish.

Does forgoing solid foods for up to ten days scare you away from detoxing? Don’t let it! With the helpful strategies in this book, you’re sure to succeed on the cleanse—losing weight, resetting your system, feeling great and jumpstarting a healthy lifestyle.

Guiding you step by step through the cleanse, the author shows how easy it is to:
•Boost energy
•Power through hunger
•Maintain mental clarity
•Keep a positive attitude


Maximizing the cleanse’s effective ness while minimizing any hardships, The Master Cleanse Made Easy delivers the practical information and understandable approach you’ve been waiting for to conquer the cleanse and renew your health.


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Product Details

ISBN-13: 9781612434001
Publisher: Ulysses Press
Publication date: 12/16/2014
Pages: 184
Product dimensions: 7.80(w) x 5.00(h) x 0.40(d)

About the Author

Robin Westen received an Emmy Award for the ABC health show FYI. She is currently the medical director for Thirdage.com, the largest health site for baby boomers on the Web. She is the author of the Harvard Medical School Guide Getting Your Child to Eat (Almost) Anything; Ten Days to Detox; and the coauthor of V Is for Vagina. She’s written feature articles for dozens of national magazines including Glamour, Vegetarian Times, Psychology Today, SELF, Cosmopolitan, and others. Robin has been practicing yoga, meditation, and cleansing for over 15 years. She divides her time between Brooklyn and Vermont.

Table of Contents

Introduction 9

1 do you need the master cleanse? 15

2 the master of all cleanses 34

3 getting ready 51

4 starting the master cleanse 66

5 what to expect 85

6 easing out of the cleanse 106

7 keeping your diet detoxed 128

8 revelatory recipes 134

9 and beyond 150

index 178

acknowledgments 183

about the author 184

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