The MAF Method: A Personalized Approach to Health and Fitness

The MAF Method: A Personalized Approach to Health and Fitness

by Dr. Philip Maffetone

NOOK Book(eBook)

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Overview

I’ve been helping people personalize their health and fitness needs for more than four decades. This eBook takes you through the key features of MAF — why and how it works and the way food, exercise and stress are able to significantly help us. By the end you’ll be ready to start.

MAF is an open system that can be used by itself, or be integrated into any approach you may be currently using, or help you start all over again. That’s
because MAF provides assessment tools that help take the guesswork out of exercise, food and stress management. These tools, such as the MAF Test and Two Week Test, can help you better understand whether your workouts and eating patterns are really right for you.

Product Details

BN ID: 2940164076627
Publisher: Dr. Philip Maffetone
Publication date: 05/12/2020
Sold by: Smashwords
Format: NOOK Book
Sales rank: 972,249
File size: 1 MB

About the Author

Dr. Philip Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people than anyone in modern history. From professional and Olympic athletes in virtually every sport, to average people from all walks of life, his system for achieving optimum human performance by tapping into the human body’s fat-burning system has helped millions of people achieve their goals in sports, business and life.

During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback.

Over the course of his career, Dr. Maffetone has worked with some of the world’s finest athletes in a variety of sports, most notably Mark Allen, six-time Hawaii Ironman Triathlon Champion. Dr. Maffetone has also worked with other endurance athletes of all types, professional baseball and football players, adventurers, NASCAR drivers, and Olympic medalists in a variety of sports. While his work with top-level athletes reads like “Who’s Who,” perhaps more notable, Dr. Maffetone has helped thousands of weekend warriors achieve personal-best performances in their chosen sports.
Outside the sports arena, Dr. Maffetone has coached a variety of people in the entertainment field, including musicians James Taylor and Johnny Cash, The Red Hot Chili Peppers, and producer Rick Rubin, and has also provided a system of success for some of the world’s top business executives as well as the United States military.

Dr. Maffetone’s research has been reported in newspapers, magazines and other media around the world, including Huffington Post, The Today Show, Men’s Health, CNN, Readers Digest and The Atlantic magazine.

Schooled in the fields of human biology, kinesiology, physiotherapy and Chinese medicine, Dr. Maffetone is a pioneer in the field of biofeedback. He is an internationally-acclaimed author, having published more than 20 books including the first on heart-rate monitoring in the early 1980s, and the first on the benefits of barefoot running in the 1990s. His “Big Book of Health and Fitness” serves as a bible for the healthy and active lifestyle, and his textbook, “Complementary Sports Medicine” is published in four languages. He continues to write extensively and lecture worldwide on health and human performance.

In 2003, Dr. Maffetone was presented with the prestigious Statuette award by the International Academy for Child Brain Development. He was named Triathlete Magazine’s coach of the year in 1995, and in 2000 was honored by Inside Triathlon magazine as one of the top-20 most influential people in endurance sports worldwide.

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