The Low Glycemic Diet: Maintain consistent glucose Levels for more energy, weight loss, and better overall health

The Low Glycemic Diet: Maintain consistent glucose Levels for more energy, weight loss, and better overall health

by John Matonis

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Welcome to The Low Glycemic Diet
The low GI diet--not necessarily a low-fat, low-carb or even low-calorie diet.

By eating a low glycemic diet you remove excess glucose in your body by eating a diet which focuses on the selection of foods that have a low glycemic index and help manage blood sugar levels in our body.

A low glycemic diet plan, also referred to as low glycemic index diet or low GI diet is healthier for you in many ways; not only lowering cancer risk but also lowering risk of heart disease, diabetes and obesity.

The diet is one that is concerned with a food's effect on blood sugar levels. The diet is for those who need to watch their blood glucose level, and do so by choosing “smart carbohydrates” that break down slowly and release glucose gradually.

This book will show you the miraculous features of the low GI diet plan. In addition it will present tips and suggestions for how you can get the most from the Glycemic index and glycemic load. Although it's considered a diet for diabetics, it also falls within the categories of weight loss and healthy lifestyle.

If you have not heard about the glycemic index, let me fill you in. The glycemic index provides a measure of how levels of glucose in the blood rise after eating a particular type of food. And these effects on blood sugar levels can vary considerably.

The glycemic index estimates how much each gram of total carbohydrate minus fiber in a food raises a person's blood glucose level following consumption of the food, relative to consumption of pure glucose which has a glycemic index of 100.

The glycemic index was created for diabetics and other people who wish to control their sugar levels. A diet based on foods with low glycemic response has been associated with diabetes management, improved blood lipids (cholesterol), reduced risk of heart disease, and weight management.

This book explains the benefits in a simple step by step way that's easy to understand.

We'll answer all your questions and more....

Will a low Glycemic diet?

* Reduce the risk of getting heart disease
* Increase energy and metabolism
* Create delicious meals you can easily and quickly make
* Fight off the affects diabetes
* Moderate and control blood sugar & insulin levels
* Promote weight loss

If you are looking for a very powerful and life-long diet plan, the low glycemic diet is IT!

Maintain blood glucose levels at a relatively constant state for a healthier, stronger, and longer life. Avoid extreme fluctuations in blood glucose which cause heart disease, weight gain, and poor health.

You can have these tips, recipes and more, plus loads of facts and interesting info.
Download your copy of The Low Glycemic Diet TODAY!

Product Details

BN ID: 2940148149330
Publisher: Paul Beaudette
Publication date: 01/23/2014
Series: Healthy and Fit , #4
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 849,214
File size: 1 MB

About the Author

Like many kids growing up, I had dreams about becoming a pro athlete. Ambitions of becoming a household name is a popular, but unrealistic aspiration for many adolescents. Young kids perceive professional athletes as rich, famous, and glorified. This lofty ambition of becoming a pro was soon to be realized, nor likely ever to be.

But I retained much of the passion for health and nutrition, with a special interest in the areas of strength training, sports nutritional and natural therapies.

I aim to help readers reclaim their health and zeal for life, and to heal their body and mind through nutrition, exercise, and natural therapies.

I think you will find my books informative.

Learn about natural ancient therapies, some we forgot about, that are simply the perfect fit at benefiting our health! Natural remedies which can be used as phenomenal hair and skin conditioners; and also for diet supplementation, to fuel your body and provide essential nutrients.

I discovered that diet programs created for diabetes, can also be used by any person, to help keep blood sugar levels in check, and aid with weight concerns!

Natural compounds which are both antibacterial and antiviral, to aid the body in mounting natural resistance to viruses and bacteria.

Incredible stuff! Hopefully these books can help.
Thank You!

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