This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.
The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
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Table of Contents
Introduction: This Is a Test 1
I The Aging Myths
Chapter 1 Ancient Genes Control Your Fate 15
Chapter 2 Protect and Defend 35
Chapter 3 What You Think Is Keeping You Young Is Probably Making You Old 65
II Talkin' 'Bout My Regeneration
Chapter 4 Get Younger from the Inside Out 98
Chapter 5 Dance Your Way into Old Age 121
Chapter 6 Remember Your Old Age 141
Chapter 7 Look Younger As You Age 165
III The Longevity Paradox Program
Chapter 8 The Longevity Paradox Foods 189
Chapter 9 The Longevity Paradox Meal Plan 215
Chapter 10 The Longevity Paradox Lifestyle Plan 241
Chapter 11 Longevity Paradox Supplement Recommendations 257
Chapter 12 Longevity Paradox Recipes 273