The Little Book Of Big Weight Loss: 31 Rules to Live By

The Little Book Of Big Weight Loss: 31 Rules to Live By

by Bernadette Fisers

Audio CD(Unabridged)

$21.61 $22.99 Save 6% Current price is $21.61, Original price is $22.99. You Save 6%.
Usually ships within 6 days

Overview

Successful hair and makeup artist Bernadette Fisers struggled with her weight for years. She tried and failed many diets, but her life took a turn when her weight crept up to 287 pounds and her BMI, to 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bernadette decided to ditch the fad diets and take matters into her own hands. She asked the models she worked with about their eating habits and their tips for staying trim. She researched medical reports and nutrition papers. Finally-through trial, error, and a lot of experimentation-she created a healthy lifestyle plan that was quick to read, easy to understand, and, most importantly, worked long term. Following it, she lost more than sixty-six pounds in thirty weeks. The Little Book of Big Weight Loss is for anyone who is tired of all the confusing, conflicting advice and complicated diet plans. Packed with invaluable tips and strategies, it provides a simple, fresh approach to achieving your weight-loss goals.

Product Details

ISBN-13: 9781520093352
Publisher: Dreamscape Media
Publication date: 01/02/2018
Edition description: Unabridged
Product dimensions: 6.04(w) x 5.04(h) x 1.13(d)
Age Range: 18 Years

About the Author

Bernadette Fisers is an Australian mom who wrote The Little Book of Big Weight Loss when she returned to a healthy weight after being diagnosed as pre-diabetic and morbidly obese (with a fatty liver and high blood pressure). Now, after losing more than sixty-six pounds, Bernadette makes it her mission to help others achieve their goals.

Bernadette Fisers is an Australian mom who wrote The Little Book of Big Weight
Loss when she returned to a healthy weight after being diagnosed as pre-diabetic and morbidly obese (with a fatty liver and high blood pressure).
Now, after losing more than sixty-six pounds, Bernadette makes it her mission to help others achieve their goals.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews