The Kickstart Guide to Glycemic Index: Lower Your Blood Sugar for Better Health!

The Kickstart Guide to Glycemic Index: Lower Your Blood Sugar for Better Health!

by Lynne Parcell

NOOK Book(eBook)


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The Glycemic Index is linked directly to the sugars in foods and how they are absorbed. The Index measures carbohydrates, which are made up of simple or complex sugar molecules. The Glycemic Index then ranks the effects these foods have on our systems.

This report will show how the Glycemic Index is calculated and how to use it effectively as a guide to live healthier. It will show that following the Glycemic Index can be done very easily and that the benefits of following the Index are many. You will see how controlling the foods you eat based on the Glycemic Index will allow you to lose weight, reduce your risk of diabetes, and lower your cholesterol, just to name a few.

• How to calculate glycemic index in foods
• Glycemic index related to diabetes
• Do’s and don’ts in glycemic diet
• And more

Product Details

BN ID: 2940014090049
Publisher: Arcana Publishing
Publication date: 01/31/2012
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 58
File size: 406 KB

About the Author

Welcome to the Kickstart Guides series, where I publish quality information that will change your life for the better. Each Kickstart Guide contains easy-to-read information that you can quickly take action on for a healthier, prosperous, and more fulfilling life. For more information and the newest Kickstart Guide releases, visit:

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