The Kickstart Guide to Gaining Weight: How to Gain Weight the Healthy Way

The Kickstart Guide to Gaining Weight: How to Gain Weight the Healthy Way

by Lynne Parcell

NOOK Book(eBook)


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You are finally fed up with people calling you skinny, right? Great! If you wanted to talk bull about weight gain you’d be out there consulting all those fad diet and weight gaining sites you know.

There are many reasons why people fail in their effort to gain weight and add muscle mass. Through this eboook, you will learn that improper diet is one of the common reasons for failure. Find out the right workout routines or building muscles and why lack of commitment and consistency are also the reasons why people fail in gaining weight. To build muscle and learn how to gain weight, you must be willing to give 100 percent to the cause.

• Why being too skinny is a problem
• The basic weight gain theory
• The right foods to eat when trying to gain weight
• And more

Product Details

BN ID: 2940014090537
Publisher: Arcana Publishing
Publication date: 01/31/2012
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 54
Sales rank: 996,869
File size: 303 KB

About the Author

Welcome to the Kickstart Guides series, where I publish quality information that will change your life for the better. Each Kickstart Guide contains easy-to-read information that you can quickly take action on for a healthier, prosperous, and more fulfilling life. For more information and the newest Kickstart Guide releases, visit:

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