Are you eager to eat healthy and lose weight quickly? The answer is here.
The Keto Diet is lately getting bigger and bigger with all the positive raves from people who have truly lost weight. But, what about those few who haven't even when they were strictly doing the keto do's and don'ts? It can be due to lectin which is a natural substance found in vegetables and fruits that are thought to trigger inflammatory responses in the body.
This eBook is definitely for you if you want to learn about lectin-free diet and how to prepare healthy and delicious meals that will not compromise your body's immune system!
Lectin is a type of protein that is found in many types of food. While it is used by plants as part of its defense mechanism, the human body sees it as an enemy-driving the immune system responses of the body. Lectin is highest in legumes and grains. Studies show that intake of lectin-rich foods can cause physiological damage to the intestinal tract thus it is often linked to other diseases such as irritable bowel syndrome and celiac diseases. Lectin is also linked to cancer, diabetes, and obesity.
With this alarming information, it is crucial that you think about eating healthy foods that are low in lectin. Following the lectin diet is not rocket science but there are still several facts that you have to remember.
Get to Know the Keto-Lectin Free Diet
- Know what to eat and what not to eat in the Keto-Lectin Free Diet
- Get the basics of the Keto-Lectin Free Diet
- Understand the key benefits of the Keto-Lectin Free Diet
- Easy to understand guide on the Keto-Lectin Free Diet
Enjoy 60 different Keto-Lectin Free Recipes such as:
- Breakfast Burger with Avocado
- Breakfast Sausage Casserole
- Lemon Balsamic Chicken
- Easy Sardine Salad
- Baked Halibut with Lemon
- Simple Chicken Egg Soup
- Macaroon Fat Bombs
- Indian Samosas