The Keto Diet For Weight Loss

The Keto Diet For Weight Loss

by Vincent Miles

NOOK Book(eBook)


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Learn how you can lose weight, fight diabetes and feel great while on the Keto Diet! 

The Ketogenic diet was one of the most popular diets of 2013 and also one of the most searched diets online as well. The Ketogenic diet is a low-carb and moderate protein diet that emphasizes eating mainly unprocessed fats such as nuts and olive oil. 

I will teach you everything you need to know about the Keto Diet and how it will help you lose weight and get healthy. 

The Keto Diet has been touted by medical experts for its amazing ability to produce rapid weight loss, reverse diabetes and Alzheimer’s disease. It is also known to fight cancer by starving cancer cells. 


Product Details

BN ID: 2940152144451
Publisher: Vincent Miles
Publication date: 05/17/2015
Sold by: Draft2Digital
Format: NOOK Book
Sales rank: 1,039
File size: 177 KB

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The Keto Diet For Weight Loss 3.4 out of 5 based on 0 ratings. 32 reviews.
Anonymous More than 1 year ago
There were quite a few things I found confusing in this book. I’m wondering if it was originally written in another language and this is the English translation? It’s good enough to get one started on a Keto diet but the recipes and instructions weren’t very clear.
Anonymous More than 1 year ago
A lot of spelling and Grammer errors
Anonymous More than 1 year ago
Vincent could not pass FRESHMAN ENGLISH. Poorest sentence structure I have ever see . How did He ever get this published .
Anonymous 4 days ago
Very informative
Anonymous 11 days ago
Anonymous 22 days ago
Too many errors and misleads to take this book as a serious guide to Keto. I can only hope that English is a second language to excuse the poor spelling and grammar errors. Information is vague and some is not correct. I got this as a refresher to pick up some new ideas about the diet. The daily menu contradicts a Keto diet. For example, day 1 is 61% fats (too low), 5% carbs, and 34% protein(too high). You are told to both avoid and eat peanuts. He has mashed potatoes and rice in the daily menu plans! Definite no no’s on Keto. The writer shows personal bias without actual facts. Weight loss surgery for someone over a 100 pounds is not necessary unless several doctors agree. I have personally met people who have lost over 100pounds in a year on Keto. Intermittent fasting is absolutely a viable technique while on Keto. Please, seek out more informative books on Keto. There are plenty by doctors that have science behind them to follow this individuals view of the diet.
Anonymous 4 months ago
Anonymous 4 months ago
Awesome finding!
Anonymous 6 months ago
Very detailed! A must read!
Anonymous 7 months ago
Very informative thank you
Anonymous 8 months ago
This is a good starter but really needs a calculator to determine what levels are correct for your body ad activity levels.
Anonymous 8 months ago
What makes this author a credible source of information on the subject? The information is vague, poorly organized, and hardly a useful guide to a very specific regimen.
Anonymous 11 months ago
Anonymous 12 months ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Explains Keto Diet in Simple terms.
Anonymous More than 1 year ago
Okay, a quick read
Anonymous More than 1 year ago
I've read the book and I am going to see my doctor and I will set my plan for the diet in order
Anonymous More than 1 year ago
This book gave a clear basic explanation for Keto beginners. It answered several questions I had when starting this new way of eating.
Anonymous More than 1 year ago
Has a log of good information. I know three people now who lost between 35 to 45 pounds in first month.
Anonymous More than 1 year ago
Confusing. Doesn’t give enough information on how many calories to consume. The other says to avoid peanuts and then in the first day meal plan has them as a snack??? Like I said confusing. Waste of money!
Anonymous More than 1 year ago
This was an interesting topic, but the poor writing really got in the way. I skimmed to the end and would not reccomend this book as a good resource.
Anonymous More than 1 year ago
Very good information
Anonymous More than 1 year ago
It was fairly helpful but if I was really going to use the diet would want to also read something else .
Anonymous More than 1 year ago
I don't think this book was edited at all. Read like a bad translation.