The ketogenic diet isn’t just a great tool for helping people lose weight and feel their best; it’s also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.
Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments.
The Keto Cure details the science behind the keto diet’s effectiveness at treating a wide range of diseases, including
fatty liver disease
type 2 diabetes
and many more
The Keto Cure also outlines practical tips gleaned from Dr. Nally’s fifteen-plus years in medical practice, as well as Moore’s ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet.
|Publisher:||Victory Belt Publishing|
|Product dimensions:||7.50(w) x 9.10(h) x 0.90(d)|
About the Author
Adam S. Nally, D.O. (popularly known as “Doc Muscles”) is an osteopath, certified obesity medicine specialist, and certified family medicine practitioner who is known as the go-to expert on no-nonsense weight management and general medical health through ketogenic, low-carbohydrate, and Paleolithic lifestyles. He has more than fifteen years of practical, in-the-trenches medical experience and an enchantingly passionate, articulate, and genuine approach to the treatment of the diseases of civilization. Dr. Nally’s approach is very patient-friendly, making complex medical jargon easy to understand and apply.
Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Low-Carb Conversations and Keto Talk. He has interviewed well over 1,000 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He’s the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.
Table of Contents
Part 1 The Basics 4
Chapter 1 Introduction 6
Chapter 2 Why Were The Last 50 Years Of Nutrition Wrong? 16
Chapter 3 What Is Ketosis? 27
Chapter 4 Insulin Resistance 101 37
Part 2 The Keto Cure Approach To Diseass Treatment 44
Chapter 5 Type 1 And Type 2 Diabetes 51
Chapter 6 Hypertension 65
Chapter 7 Abnormal Cholesterol (Dyslipidemia) 72
Chapter 8 Atherosclerosis 84
Chapter 9 Uric Acid and Gout 92
Chapter 10 Kidney Stones 97
Chapter 11 Non-Alcoholic Fatty Liver Disease 103
Chapter 12 Thyroid and Thyroiditis 109
Chapter 13 Neurodegenerative Diseases 116
Chapter 14 Testosterone 125
Chapter 15 Polycystic Ovary Syndrome 134
Chapter 16 Sweeteners 143
Part 3 The Recipes 152
Appetizers & Snacks 172
Soups, Salads & Sides 194
Main Dishes 228
Sweet Endings 266
End Notes 290
Handy Ketogenic References 308