Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you.
It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another– diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabeteswithout fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.
It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.
The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.
- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.
- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt
- Exercisethe RIGHT way:
- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels
- Safe, Effective Medication
|Publisher:||Fair Winds Press|
|Product dimensions:||7.40(w) x 9.20(h) x 0.70(d)|
About the Author
Rob Thompson, MD is a board-certified cardiologist in private practice who has counseled patients with high cholesterol, diabetes, and heart disease for more than twenty-five years. He is the author of the bestselling The Glycemic-Load Diet, and The Glycemic-Load Diet Cookbook. Thompson resides in Seattle.
Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including The New 500 Low-Carb Recipes, 1001 Low-Carb Recipes, 500 Paleo Recipes, 15-Minute Low-Carb Recipes, The Low-Carb Diabetes Solution Cookbook, 200 Low-Carb, High-Fat Recipes, The Low-Carb Diabetes Solution, The Insulin Resistance Solution, 500 Ketogenic Recipes, and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender's Hold the Toast Press.
Table of Contents
Introduction: Belly Fat-the Canary in the Coal Mine 6
Part I Understanding Insulin Resistance 8
Chapter 1 Insulin: Too Much of a Good Thing 9
Chapter 2 How to Tell Whether You Are Insulin Resistant 16
Chapter 3 What Causes Insulin Resistance? 21
Chapter 4 A Modern Epidemic 27
Part II The Solution for Reclaiming a Normal Metabolism 31
Chapter 5 Activate Your Slow-Twitch Muscles 32
Chapter 6 Understand Your Glycemic Load 40
Chapter 7 Garb Blockers 59
Chapter 8 Remove Belly Fat First 69
Chapter 9 Myth Busters 72
Chapter 10 Medications That Can Help 78
Part III Recipes and Meal Plans for Reducing Insulin Resistance by Dana Carpender 82
Low-Garb Cooking 84
Snacks and Finger Foods 88
Eggs and Other Breakfast Foods 99
Vegetable Sides 120
Pork and Lamb 151
Appendix: Glycemic Loads 175
About the Authors 186