The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance

The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance


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“Inner Bonding has been a staple in my own personal journey home to wholeness.”
—Alanis Morissette, artist, activist, and teacher

Take responsibility for every aspect of your life, love yourself unconditionally, and connect to your own divine guidance using the life-changing six-step process outlined in this breakthrough guide, from the best-selling author and cocreator of the Inner Bonding® self-healing process.

Many of us long for spiritual connection and divine guidance—the wisdom and ability to make decisions that benefit ourselves and the greater good. But we’ve been conditioned to think and act selfishly, in ways that limit our access to the divine, with false, programmed beliefs that often result in suffering, addictive behaviors, and spiritual disconnection.

The Inner Bonding Workbook can help you heal your psychic wounds and move beyond false limitations to achieve at-will, moment-by-moment connection with the divine. You’ll learn to move past the junk thoughts and junk food that can create a toxic environment, and that keep you mired in low-frequency feelings like anxiety, depression, guilt, and shame. You’ll discover how to attain the self-love and accountability necessary for spiritual connection and guidance.

And, most importantly, you’ll learn how to take responsibility for every aspect of your life—physical, emotional, financial, relational, organizational, and spiritual.

With this life-changing six-step process, you’ll learn to tap into a higher source of love and truth at any moment in order to make your best decisions, realize a deep sense of freedom and personal power, and manifest your highest, most passionate purpose in life.

Product Details

ISBN-13: 9781684033188
Publisher: New Harbinger Publications
Publication date: 03/01/2019
Pages: 216
Sales rank: 270,976
Product dimensions: 7.90(w) x 9.90(h) x 0.70(d)

About the Author

Margaret Paul, PhD, is cocreator of the powerful Inner Bonding® self-healing process and the related SelfQuest® self-healing software program. Paul holds a PhD in psychology, has appeared on numerous radio and television shows, and has been counseling individuals and couples since 1968. She has led groups, taught classes and workshops, and worked with partnerships and businesses since 1973, and has been speaking publicly and teaching Inner Bonding seminars and workshops since 1983—both nationally and internationally. Paul is on the faculty at The Shift Network, has taught at the Kripalu Center for many years, and is also currently teaching at The Art of Living Center and 1440 Multiversity. She is coauthor of Do I Have to Give Up Me to Be Loved By You?, Do I Have to Give Up Me to Be Loved By My Kids?, Do I Have to Give Up Me to Be Loved By You Workbook, Healing Your Aloneness, and The Healing Your Aloneness Workbook; and author of Inner Bonding, Do I Have to Give Up Me to Be Loved By God?, and Diet for Divine Connection. Her books have been translated into eleven languages.

Foreword writer Katherine Woodward Thomas is author of the New York Times bestsellers, Calling in “The One” and Conscious Uncoupling, which inspired the conscious divorce of actress Gwyneth Paltrow and musician Chris Martin, and launched a movement towards kinder, more respectful breakups and divorce. Katherine is a licensed marriage and family therapist, and teacher to hundreds of thousands of people from all around the world in her virtual and in-person learning communities. For more information, please visit

Table of Contents

Foreword vii

Introduction: The Joy of At-Will Divine Connection 1

Step 1 Willing to Feel Pain and Take Responsibility for Your Feelings 9

Step 2 Move into the Intent to Learn 27

Step 3 Inner Dialoguing with Your Inner Child and Your Wounded Self 57

Step 4 Dialogue with Your Divine Guidance 117

Step 5 Take Loving Action 141

Step 6 Evaluating Your Actions 169

Conclusion: How Divine Connection and Loving Ourselves Can Benefit Our Planet 191

Acknowledgments 195

Resources 197


Paul resides in Pacific Palisades, CA.

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