The Inflammation Diet: Complete Guide to Beating Pain and Inflammation with Over 50 Anti-Inflammatory Diet Recipes Included

The Inflammation Diet: Complete Guide to Beating Pain and Inflammation with Over 50 Anti-Inflammatory Diet Recipes Included

by Dylanna Press

NOOK Book(eBook)

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Overview

Inflammation has been called the “silent killer” and it has been linked to a wide variety of illnesses including heart disease, arthritis, diabetes, chronic pain, autoimmune disorders, and cancer.
Often, the root of chronic inflammation is in the foods we eat.
The Inflammation Diet: Complete Guide to Beating Pain and Inflammation will show you how, by making simple changes to your diet, you can greatly reduce inflammation in your body and lower your risk of chronic disease.
The book includes a complete plan for eliminating inflammation and implementing an anti-inflammatory diet:
• Overview of inflammation and the body’s immune response – what can trigger it and why chronic inflammation is harmful
• The link between diet and inflammation
• Inflammatory foods to avoid
• Anti-inflammatory foods to add to your diet to beat pain and inflammation
• Over 50 delicious inflammation diet recipes
• A 14-day meal plan

Take charge of your health and implement the inflammation diet to lose weight, slow the aging process, eliminate chronic pain, and reduce the likelihood and symptoms of chronic disease.
 

Product Details

ISBN-13: 9781501440670
Publisher: Dylanna Publishing, Inc.
Publication date: 07/17/2014
Sold by: Draft2Digital
Format: NOOK Book
Sales rank: 260,140
File size: 1 MB

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The Inflammation Diet: Complete Guide to Beating Pain and Inflammation with Over 50 Anti-Inflammatory Diet Recipes Included 5 out of 5 based on 0 ratings. 10 reviews.
MichaelBeas More than 1 year ago
“The Inflammation Diet: Complete Guide to Beating Pain and Inflammation with Over 50 Anti-Inflammatory Diet Recipes” by Author Dylanna Press is truly a remarkable book that all readers from all walks of life will thoroughly enjoy many times over. It certainly brings awareness to those who know nothing about chronic decease that is caused by inflammation in the joints and organs. I love how it presents a gateway to those who suffer from pain due to the inflammation in certain areas of their bodies.  As a yoga teacher, I see inflammation everyday with my students. Half of the time they don't know what’s causing the discomfort in their bodies. "The Inflammation Diet: Complete Guide to Beating Pain and Inflammation with Over 50 Anti-Inflammatory Diet Recipes Included" and its content is perfect for them to take home with them. In short this book not only gives you a diet plan to follow but it also teaches you about what foods are the most inflammatory to your body. I would like to say to whoever is reading this review: don't think about it twice and get it. It will change your life for the better and your body will thank you for it in the long run. A must read and 5 Stars!!!
Anonymous More than 1 year ago
This book is full of information on the best ways of fighting inflammation. The lists of pro-inflammatory and anti-inflammatory foods are really helpful when planning meals.
Anonymous More than 1 year ago
Excellent guide to beating inflammation. Goes into detail about the causes of chronic inflammation in the body and diseases linked to it. Diet is a huge factor in inflammation. The anti-inflammatory diet is easy to follow and loaded with delicious foods. Lots of recipes. You won't get bored on this diet!
GabrielaNGN More than 1 year ago
Love the recipes! I've tried about half and they are all delicious! Who new being healthy could taste so good.
Anonymous More than 1 year ago
Great book filled with substantive recipes to help lower your inflammation.The lists of foods that help with inflammation are quite helpful.
Anonymous More than 1 year ago
JillC2 More than 1 year ago
This book is terrific for anyone suffering from inflammation pain. It is very well organized and quite informative.
ccwriterunlimited More than 1 year ago
Great Guide to Understanding Inflammation With Fabulous Recipes Too!! We get injured and the first thing our body does is react. It could result in redness, swelling or bruised, etc. Sometimes we think nothing of it but it actually it is our immune system reacting to start the healing process. Even if it’s painful or uncomfortable inflammation is a necessary response to heal our body. But sometimes things go wrong and inflammation can cause problems. This is an outstanding guide to not only understanding what causes inflammation but how chronic conditions such as asthma and other diseases can cause us problems. But there is so much more such as how to treat inflammation, toxins and food allergies. I was really amazed to learn about how the foods we eat can actually cause inflammation. I loved the overview of the diet as someone who already takes supplements, I always wondered if I was taking too much or not enough. The recipes are fabulously delicious covering everything from soup, salads, meals, snacks and more. I personally couldn’t get enough of this outstanding book. This is truly one to read over and over again before, during and after an injury!
MichaelMS More than 1 year ago
This book is packed with great information. "The Inflammation Diet" will help you to live a life with less pain caused by what you eat. By now we all know that what we eat is vitally important to our health, and if we just put junk in our bodies, the end result will not be good. This book does a great job of dealing with inflammation, and how it is a sign of infection. The great thing about this book is it outlines what foods that cause inflammation to avoid, and what foods to eat that are anti-inflammatory. I thought it was an added bonus that the book includes a full two week meal plan.
Anonymous More than 1 year ago
Great