The Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat

The Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat

by Dana Angelo White MS, RD, AT

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Overview

Make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker.

You know your Instant Pot multi-cooker can do it all—and now it can do it healthier!

The Instant Pot is a digital multi-function cooker that can pressure cook, slow cook, sauté, steam, and even make yogurt; it cooks significantly faster than traditional methods, and leaves food more flavorful and more nutrient dense. Now you can make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multi-cooker. Healthy Instant Pot Cookbook is the perfect resource for healthy recipes that utilize simple, everyday ingredients. In it you get:

• 100 delicious, healthy recipes for breakfast, entrées, sides, desserts, and more
• Key nutrition information for every recipe to help ensure you'll stick to your healthy eating plan
• Beautiful photography and a graphical approach to the recipes to help finding key information easier
• Helpful tips and tricks for using, cleaning, and maintaining your Instant Pot, and instructions for adjusting conventional recipes for cooking in the Instant Pot

Product Details

ISBN-13: 9781465476630
Publisher: DK
Publication date: 10/09/2018
Pages: 160
Sales rank: 493,179
Product dimensions: 7.70(w) x 9.10(h) x 0.60(d)

About the Author

Dana Angelo White (MS, RD, ATC) is a registered dietitian, certified athletic trainer, and nutrition and fitness consultant. She’s the nutrition expert for Food Network.com and the founding contributor for Food Network’s Healthy Eats blog.

Dana has written seven books: Healthy Air Fryer CookbookHealthy Instant Pot CookbookHealthy, Quick & East SmoothiesHealthy One Pan DinnersHealthy Vegan Air Fryer CookbookHealthy, Quick & Easy Juices, and First Bites: Superfoods for Babies and Toddlers. Her recipes, quotes, and articles have also been featured on Food Network.com, Verywell.com, Greatist.com, HealthyDay, WebMD, and Cooking Light.com as well as in Today’s DietitianShapeSeventeenPreventionMuscle & FitnessMen’s Fitness, and Maxim magazines.

Dana is the sports dietitian and assistant clinical faculty in the Department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut. She resides in Fairfield, Connecticut, with her husband, three children, and Boston Terrier, Violet Pickles.

Table of Contents

Introduction 6

Instant Pot® Basics 9

Introducing the Instant Pot® 10

Instant Pot® Programs and Controls 12

Getting to Know Your Instant Pot® 14

Using Your Instant Pot® 16

Breakfast 19

Maple Brown Sugar Oatmeal 20

Ham and Cheddar Frittata 21

Peach French Toast Casserole 22

20-Minute Steel Cut Oats 24

Pumpkin Pie Oatmeal 25

Spinach and Sun-Dried Tomato Oatmeal 26

Bagel and Egg Breakfast Casserole 28

Coconut Matcha Quinoa 29

Pumpkin-Apple Butter 30

Low-Sugar Pineapple Jam 32

Homemade Greek Yogurt 33

Breakfast Sorghum Bow! 34

Multigrain Hot Breakfast Cereal 36

Egg and Bacon Breakfast Sandwiches 37

Blackberry Soy Milk Yogurt 38

Dinner 41

Korean Barbecue Beef 42

Creamy Mushroom Risotto 43

Pot Roast for a Crowd 44

Indoor Shrimp Boil 46

Slow-Cooked Sweet and Spicy Pulled Chicken 47

Lightened-Up Shrimp and Grits 48

Quick and Easy Vegetable Lasagna 50

Turkey Bolognese with Penne 51

Turkey Sausage Paella 52

Sweet and Spicy Pork Carnitas 54

Chicken Apricot Curry 55

Jalapeño-Cheese Tamales 56

Slow Cooker Chicken Cacciatore 58

Braised Short Ribs 59

Corned Beef and Cabbage 60

Coffee-Rubbed Brisket 61

Chinese Five-Spice Sticky Ribs 62

Vegetarian Shepherd's Pie 64

Light-and-Lean Taco Bowl 65

Gluten-Free Creamy Pesto Pasta 66

Spaghetti and Meatballs 68

Open-Faced Sloppy Joes 69

Lighter-Than-Takeout Chicken with Broccoli 70

Chicken Sausage with Peppers and Onions 72

Best-Ever Vegetarian Tacos 73

Soups & Stews 75

Curry Shrimp Chowder 76

Skinny Cheeseburger Soup 77

Sweet Potato Chili 78

Creamy Tomato Soup 80

Spicy Lemon-Chive Mussels 81

Tex-Mex Chicken Soup 82

Game Day Chili 84

Butternut Squash Soup 85

Just-Like-Mom's Chicken Noodle Soup 86

Creamy Cauliflower Cashew Soup 88

Kale-Dressed Lentil Soup 89

Broccoli Cheddar Soup 90

Beef Stew with Root Vegetables 92

Nonni's Pasta e Fagioli 93

Pho Ga 94

Creamy Corn Chowder 96

Kale Soup with Chicken and White Beans 97

Vegetable Barley Stew 98

From-Scratch Chicken Stock 100

Vegetable Broth 101

Sides & Snacks 103

Lightened-Up Mac & Cheese 104

Easy No-Sugar-Added Applesauce 105

Honey Whole Wheat Bread 106

Homemade Ricotta Cheese 108

Herbed Brown Rice 109

Loaded Sweet Potato Skins 110

Cinnamon Coconut Rice 112

Perfect Hard-Cooked Eggs 113

Asian Quinoa Salad 114

Buttermilk Mashed Potatoes 116

Herbed Street Corn 117

Can't Be Beet Salad 118

Less-Salt BBQ Baked Beans 120

Cran-Mango Chutney 121

Mexican Cheesy Rice 122

Low-Carb Mashed Cauliflower 123

Mediterranean Wild Rice Salad 124

Perfect Black Beans 126

Salsa Verde 127

Baked Spaghetti Squash 128

Red Lentil and White Rice Pilaf 130

Chili Queso 131

Mediterranean Farro Salad 132

Pumpkin Sage Stuffing 134

Honey Glazed Carrots 135

Desserts 137

Honey Cardamom Walnut Parfaits 138

Cherries Jubilee 139

Rainbow Cheesecake 140

Peanut Butter Cheesecake Cups 142

Cinnamon-Spiked Rice Pudding 143

Coconut Crème Brulee 144

Nutella Pudding Cake 146

Warm Spiced Cider 147

Poached Cinnamon Pears 148

Bananas Foster 150

White Hot Chocolate 151

Pumpkin Chip Tea Cake 152

Dark Chocolate Fondue 154

Peach Cherry Cobbler 155

Caramel Popcorn Crunch 156

Index 158

Credits 160

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