Walk your way to health and well-being! Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's The Healthy Heart Walking Book, the leading crusader in the fight against heart disease tells you all you need to get started. Simple quizzes help you assess your fitness level and determine your short- and long-range goals, as well as your personal fitness barriers. Throughout the book, you'll find tips on:
- Choosing the right shoes
- Eating right
- Trying new posture and breathing techniques
- Stretching to warm up and cool down
- Increasing your walking speed and endurance
- Keeping yourself motivated
- Charting your progress, new ideas, and future goals in a special fill-in diary
|Product dimensions:||6.56(w) x 9.08(h) x 0.55(d)|
Table of Contents
Chapter 1: Why Exercise?
Chapter 2: Why Choose Walking?
Chapter 3: Before You Start.
Chapter 4: F.I.T.T. for Life.
Chapter 5: On Your Mark!
Chapter 6: Get Set!
Chapter 7: Let's Go for a Walk!
Chapter 8: Staying Motivated.
Chapter 9: Advanced Walking.
Chapter 10: Balancing Your Fitness Program.
Chapter 11: Eating for Health and Fitness.
Chapter 12: Injuries Are a Pain
Chapter 13: Special Cases.
Chapter 14: How to Track Down Walking Opportunities.
Appendix I: The Walking Diary.
Appendix II: Scoring the One-Mile Fitness Test.
Appendix III: Personal Data Record.
Appendix IV: Walking Milestones.
Appendix V: American Heart Association Affiliates.