"A fascinating readolive oil is not only deliciousit is good medicine!" Ann Louise Gittleman, Ph.D.
"One of our most important foods. This book deserves to be in everybody's home library." Elson M. Haas, M.D., author of Staying Healthy with Nutrition, 21st Century Edition
Discover Olive Oil's Extraordinary Powers!
Revised and updated, this indispensible book reveals why chefs, doctors, and nutritionists all love extra virgin olive oil, a key ingredient in the Mediterranean Dietand why other healthful oils from vegetables, fruits, and nuts are not far behind. You'll find easy recipes for satisfying foods like Pizza Baguettes with Garlic Oil, Fudgy Coconut Oil Brownies, Honey-Citrus-Olive Oil Fruit Kabobs, and Macadamia Nut Oil Cookies. Also included: home cures that beat colds and reduce pain, beauty and household secrets, and pet care tips that really work!
Deliciously healing surprises. . ..
The art of using olive oil for mind, body, and spirit goes back 6,000 years. Hippocrates, "the father of medicine," used olive oil in over 60 healing remedies.
New research confirms that olive oil can help lower the risk of heart disease, cancer, and type 2 diabetes, and it can stall age-related diseases.
Combining olive oil with other oils (like coconut and macadamia nut oils), can help combat fatigue, infections, and insomnia, and help you fight fat and shape up!
Bring on the butterespecially the right kind and right amount. When paired with oils, this twentieth-century "forbidden" saturated fat is a new twenty-first-century health food.
"Orey gives kudos to olive oiland people of all ages will benefit from her words of wisdom." Dr. Will Clower, CEO Mediterranean Wellness
About the Author
Cal Orey, M.A., is an accomplished author and journalist. She has a master’s degree in English from San Francisco State University, and for three decades has written hundreds of articles for national and international magazines. She specializes in topics such as health, beauty, nutrition, relationships, science, and pets. Her books include The Healing Powers of Coffee, The Healing Powers of Honey, The Healing Powers of Chocolate, The Healing Powers of Vinegar, 202 Pets’ Peeves, and Doctors’ Orders. She lives in northern California. Her website is www.calorey.com.
Most Helpful Customer Reviews
Cal Orey never ceases to produce a fabulous book. Love the comprehensive approach that covers everything from visiting a olive oil factory to the finer uses of the liquid gold in recipes which she provides in abundance. Great little tips, ideas and hints will have you poking into this book which should be kept nearby on a kitchen shelf! The other books in this series are terrific, too.